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Flow Motion Fit
5 ★★★★★ 31 Google reviews · Pole studio in Milton, Florida
Plan your first class
- Today see hours ·
- Website & schedule laurarena.com — book classes and see the live schedule
- Phone (850) 750-2086
Hours
| Monday | 9 AM–5 PM |
| Tuesday | 9 AM–5 PM |
| Wednesday | 9 AM–5 PM |
| Thursday | 9 AM–5 PM |
| Friday | 9 AM–5 PM |
| Saturday | 9 AM–5 PM |
| Sunday | Closed |
The classes they teach
“Her classes help improve balance, strength and endurance while having fun!”
“Where ever you are in fitness, from advance to beginner, Laura is overall fabulous and I would recommend for your personal workout experience.”
“I’ve seen great improvements in my strength and flexibility.”
What's on offer
“I have taken her online classes and done an in person semi private lesson with her too!”
“She always matches classes to meet what I need, both to challenge me but meet where I’m at with my current ability.”
What students say again and again
“The instructor is incredibly patient and breaks everything down into manageable steps without ever making you feel silly or behind.”
“You’ll feel so strong, confident, and powerful after a class with her!”
“I’ve taken so many classes from her and am so thankful for her—incorporating her training into my overall programming has helped me reach goals I never have before in my life.”
From the reviews
Laura is an amazing instructor. Not only is she skilled in her equipment, she has that self-discipline Drive that you want to surround yourself by whenever you're trying to reach your goals. I'm always so amazed at her talent and enthusiasm for her art and fitness.
I absolutely adore Laura! Her teaching style and skill level combined with her patience and positivity is pure gold. I’ve taken so many classes from her and am so thankful for her—incorporating her training into my overall programming has helped me reach goals I never have before in my life.
Laura is so Amazing! I have taken her online classes and done an in person semi private lesson with her too! She is a highly skilled, certified instructor/trainer/coach. I love her personality and always feel like I learn so much! I highly recommend taking classes with her🤩💜🎉✨
Laura is an amazing fitness, yoga and aerial instructor! She is great with all fitness levels. She offers different variations of moves to build muscles to reach your goals. Her classes help improve balance, strength and endurance while having fun!
Your first pole class at Flow Motion Fit
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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