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Aerial Flying Yoga Studio
5 ★★★★★ 23 Google reviews · Pole studio in Ridgefield, New Jersey
Plan your first class
- Today see hours ·
- Phone +1 201-449-8116
Hours
| Monday | 10:30 am–12:30 am |
| Tuesday | 10:30 am–12:30 pm, 7:30–8:30 pm |
| Wednesday | 10:30–11:30 am |
| Thursday | 10:30 am–12:30 pm |
| Friday | 10:30–11:30 am, 6:30–7:30 pm |
| Saturday | 9–10 am |
| Sunday | Closed |
The classes they teach
“I started practicing aerial yoga since January and in the beginning I was not flexible at all.”
“Flying yoga is so much fun, and I love that it lets me work on both strength and flexibility.”
What's on offer
“I started practicing aerial yoga since January and in the beginning I was not flexible at all.”
“Such a great class to take when you want to challenge yourself and get a good stretch in.”
What students say again and again
“I’m currently on my 13th lesson, and the teacher is truly kind, an excellent instructor, and simply the best!”
“There are so many different poses to try, which keeps things challenging, and the instructor is calm and teaches really well, so I’m able to do it confidently.”
From the reviews
I love this place. I discovered my new passion and it’s because of the Kelly. She’s patient and cares about your safety. It’s a fun place for me and it helps you build your core muscles. I highly recommend her level one class for beginners.
The best exercise, pretty yoga teacher, always working hard. The best hammock yoga
Absolutely love it here! I’ve always wanted to try aerial flying yoga before, but was not very confident nor thought I have the body for it. The instructor Kelly was very thorough and made me feel comfortable and confident. I really didn’t expect it to be a such a work out.
Aerial yoga was such a great experience! I felt so relaxed afterward and got a deep, satisfying stretch that really released tension from my body. It was the perfect mix of movement and calm. Big thanks to Kelly—she’s really good at what she does! Her guidance made the class feel safe, fun, and empowering.
Your first pole class at Aerial Flying Yoga Studio
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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