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Two Sparrows Aerial Dance Co.
4.9 ★★★★★ 32 Google reviews · Pole studio in Fredericksburg, Virginia
Plan your first class
- Today see hours ·
- Website & schedule twosparrowsaerial.com — book classes and see the live schedule
- Phone +1 540-693-4247
Hours
| Monday | 6–9 pm |
| Tuesday | 6–9 pm |
| Wednesday | 6–9 pm |
| Thursday | 6–9 pm |
| Friday | Closed |
| Saturday | 10 am–1:30 pm |
| Sunday | Closed |
The classes they teach
“There's an assortment of different classes so you never get bored: Lyra, pole tricks, pole flow, choreography, flexibility, and fitness .”
“There's an assortment of different classes so you never get bored: Lyra, pole tricks, pole flow, choreography, flexibility, and fitness .”
“There's an assortment of different classes so you never get bored: Lyra, pole tricks, pole flow, choreography, flexibility, and fitness .”
What's on offer
“There's an assortment of different classes so you never get bored: Lyra, pole tricks, pole flow, choreography, flexibility, and fitness .”
“I highly recommend them to anyone looking to improve their pole fitness skills or just wanting to have fun, get in shape, and be part of a supportive community.”
What students say again and again
“Not only are the instructors incredibly patient and kind, but they're also knowledgeable in technique.”
“They welcome everyone & never lose sight of what really matters and that is your confidence & how YOU feel.”
“They create a welcoming and encouraging environment, providing great support and a family-like atmosphere for their students.”
“Two Sparrows is a beautiful studio with an even more beautiful community of dancers and creatives.”
From the reviews
A magical place. First of all the studio is gorgeous -- but that's obvious as soon as you see it. Go look at their IG if you haven't yet. The instructors are all so supportive and give you the cues and confidence to learn how to execute aerial tricks, flow through a dance, and try things didn't know you were capable…
This studio is simply magical! Such a beautiful place to dance and every instructor is uniquely amazing. Such a positive, uplifting, and inclusive environment for everyone (and I mean EVERYONE). The best part of it all is the amazing pole family you will gain.
Two Sparrows is a beautiful studio with an even more beautiful community of dancers and creatives. The staff is phenomenal- responsive, caring, extremely knowledgeable and all around helpful. If you’re looking for classes anywhere from beginning your pole journey to competitive poling this is the spot!
Two sparrows is amazing!!! The first time I had ever stepped foot into this studio I felt so anxious but then everyone was so welcoming & I immediately felt like I belonged there. Every single person you meet is a breathe of fresh air.
Your first pole class at Two Sparrows Aerial Dance Co.
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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