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Rebel Dance & Pole
4.8 ★★★★★ 32 Google reviews · Pole studio in Fredericksburg, Virginia
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule rebeldanceandpole.com — book classes and see the live schedule
- Phone +1 540-940-7918
Hours
| Monday | 6–10 pm |
| Tuesday | 6–10 pm |
| Wednesday | 6–10 pm |
| Thursday | 6–10 pm |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
The classes they teach
“It's a fantastic work out, but beyond that, it's a valuable support system of incredible people building strength, confidence and creating art through movement.”
“I enjoyed my first class and will definitely be going back but their website is not the easiest to find information.”
“I've been taking pole, Lyra, and dance classes at this studio for about a year and a half, and it's been an incredible experience!”
“Attended a chair class for my friends birthday and we all had a great time!”
What's on offer
“I've been taking pole, Lyra, and dance classes at this studio for about a year and a half, and it's been an incredible experience!”
“I rented Rebel Dance & Pole Studio for my best friend's bachelorette party and we had the best time!”
“The community here is one of the best parts—everyone is so encouraging and kind, from fellow students to staff.”
What students say again and again
“The instructors are very encouraging and knowledgeable in their art, and the facility is very clean and organized.”
“It's a fantastic work out, but beyond that, it's a valuable support system of incredible people building strength, confidence and creating art through movement.”
“If you're looking for a unique, empowering way to get a great workout and be part of an amazing community, this is the place to be!”
“The studio was so patient and easy to communicate with when organising this, and the instructors and other students were so friendly and welcoming during class!”
From the reviews
If you have even an inkling of wanting to try out pole dancing - come check out Rebel Dance & Pole! The instructors are kind, patient and supportive. Everyone there wants you to grow and succeed, and have a fantastic time doing it.
I absolutely love everything about Rebel! Everyone is so supportive and encouraging, its nothing but positive vibes here! No matter your experience level, the instructors are here to help you step by step to achieve your goals. They're awesome for parties too! How ever you want to do it, they'll make it happen!
I started visiting Rebel around the time they opened and I've been very impressed with the instruction and how much I've grown as a dancer. Not only have I gained strength and confidence. But I've also gained a tribe! Editing on 8/4/2025- still love being here!
Rebel Dance & Pole is an amazing community. The instructors are incredibly supportive, motivating, inspiring and patient. And this is not only with the staff but your fellow classmates/peers too. Pole dancing brings out a newfound confidence and pushes the boundaries you have placed on yourself.
Bachelorette & private parties at Rebel Dance & Pole
Rebel Dance & Pole comes up for private parties, going by their listing and students’ reviews. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Rebel Dance & Pole
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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