Home › New Jersey › Newton › Thrive Embodied Arts | Pole Dancing
Thrive Embodied Arts | Pole Dancing
5 ★★★★★ 195 Google reviews · Pole studio in Newton, New Jersey
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Today see hours ·
- Website & schedule thriveembodiedarts.com — book classes and see the live schedule
- Phone +1 973-933-6311
Hours
| Monday | 5–9 pm |
| Tuesday | 5 am–9 pm |
| Wednesday | 5–9 pm |
| Thursday | 5–9 pm |
| Friday | 8–11 am |
| Saturday | 8 am–1 pm |
| Sunday | 8:15 am–12:30 am |
The classes they teach
“Loving my sensual side , loving my body, and forgiving myself has had the biggest impact on my life.”
“The atmosphere was welcoming and the way in which the beginner workshop was conducted facilitated sharing among the women in the room.”
What's on offer
“I take virtual classes with Emily Rose and the Thrive community and they are so uniquely powerful.”
“While in a pretty major rut, I decided to do something new, something that scared me, someway I could challenge myself and explore past my comfort zone.”
What students say again and again
“The atmosphere was welcoming and the way in which the beginner workshop was conducted facilitated sharing among the women in the room.”
“I gained confidence in myself, no longer give a single hoot about what anyone else thought as long as the movement served my body and soul.”
“This studio is a safe space for all women to feel seen, supported, and nurtured.”
“The experience was truly sacred and I definitely plan on going back for workshops and hopefully being able to join the community eventually as well!”
From the reviews
This studio is not a typical studio, it is an experience. I was nervous and hesitant to try something new, and doing it solo- but I am SO happy I did. From the second you walk through the door you immediately feel grounded and safe with the energy in the room.
I can’t say enough positive things about Thrive. The woman I meet here are incredible. There is no judgement or drama. It’s women supporting woman. Women who want to see you win. Who hold space when you need support. The world needs more places like this.
Thrive..where do I begin? While in a pretty major rut, I decided to do something new, something that scared me, someway I could challenge myself and explore past my comfort zone. I found Thrive and signed up for the beginner experience in 2023.
I took the beginner pole class at Thrive Embodied Arts and had such a great time! Everyone was so welcoming, and the whole space had really positive female energy. I was a little nervous going in, but I felt comfortable and supported right away. What I loved most was that it wasn’t just about learning pole moves.
Your first pole class at Thrive Embodied Arts | Pole Dancing
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
More pole studios near Newton
Flight Aerial & Pole Dance
4.5 ★★★★★ 23 reviews
Wellness On The Green
4.7 ★★★★★ 15 reviews
Rooted Halo Aerial Studio
5 ★★★★★ 4 reviews