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The Stage
5 ★★★★★ 21 Google reviews · Pole studio in Pomona, California
Plan your first class
- Website & schedule thestageglobal.com — book classes and see the live schedule
- Phone +1 909-742-9453
The classes they teach
“I had my first intro to pole class on 1/7 with Latriza, and had such a great time.”
“They offer hammock, silks, trapeze, hoop, pole and pilates.”
“They have pole dance, aerial yoga, aerial fabrics and lyra, flexibility and conditioning classes and lots of great workshops.”
“They have pole dance, aerial yoga, aerial fabrics and lyra, flexibility and conditioning classes and lots of great workshops.”
“They have pole dance, aerial yoga, aerial fabrics and lyra, flexibility and conditioning classes and lots of great workshops.”
What's on offer
“They have pole dance, aerial yoga, aerial fabrics and lyra, flexibility and conditioning classes and lots of great workshops.”
“They have pole dance, aerial yoga, aerial fabrics and lyra, flexibility and conditioning classes and lots of great workshops.”
What students say again and again
“Lots of fun classes that are great for beginners.”
“Being a part of this community has been empowering, and is always the highlight of my week!”
“It is so great to have a place to learn aerial arts and practice yoga and get an amazing workout.”
“Being a part of this community has been empowering, and is always the highlight of my week!”
“During the Pomona Artwalks they have a live band and dancers on pole and aerial.”
From the reviews
My favorite place to learn aerial and pole! The teachers are awesome here, we have a lot of fun in class and they offer privates for fitness, aerial or even yoga therapy. They even have coaching if you ever want to perform on stage in their shows or at Artwalk.
The Stage is an amazing studio! Lots of fun classes that are great for beginners. They have pole dance, aerial yoga, aerial fabrics and lyra, flexibility and conditioning classes and lots of great workshops. You can also train to perform in their theatrical productions!
I started taking classes at the stage a few months ago and it has become a second home for me. I could not recommend the stage more - every instructor I’ve taken a class with has been so kind, helpful, accepting, and has also pushed me - I’ve made SO much progress in such a short amount of time.
It is so great to have a place to learn aerial arts and practice yoga and get an amazing workout. There are also many great workshops offered by various herbalists, middle eastern drummers and performers. Safety is very important to all of the instructors and that is so necessary for aerial and any fitness class.
Your first pole class at The Stage
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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