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The Fit Factory
4.8 ★★★★★ 90 Google reviews · Pole studio in Bohemia, New York
Modern fitness studio with group classes in pole-dancing & Zumba, plus aerial yoga, hoops & silks.
Plan your first class
- Today see hours ·
- Website & schedule thefitfactoryli.com — book classes and see the live schedule
- Phone (631) 949-6988
Hours
| Monday | 9 AM–9 PM |
| Tuesday | 9 AM–9 PM |
| Wednesday | 9 AM–9 PM |
| Thursday | 9 AM–9 PM |
| Friday | 9 AM–9 PM |
| Saturday | 9 AM–9 PM |
| Sunday | 9 AM–9 PM |
The classes they teach
“Each week there is something always new to learn and strengthen your body.”
“I recently took my first class in years at the new location and I love that they haven’t lost their magic.”
“The arrival of The Fit Factory has helped make niche classes like Lyra, handbalancing and aerial silks available on Long Island.”
“The arrival of The Fit Factory has helped make niche classes like Lyra, handbalancing and aerial silks available on Long Island.”
“I have also taken pole classes and aerial yoga, and have done acro yoga with the instructors.”
What's on offer
“The arrival of The Fit Factory has helped make niche classes like Lyra, handbalancing and aerial silks available on Long Island.”
“It's huge, with 3 separate, spacious rooms devoted to different aerial arts, plus a locker room area, gorgeous lobby, and 2 bathrooms.”
“Long Island made accessing circus/aerial arts classes and workshops near impossible without a trip into Manhattan or at the very least the outer boroughs.”
What students say again and again
“Not only are the instructors incredible, friendly, and supportive, but the other people who go to this studio are the same way.”
“The Fit Factory isn't just a studio it's a sanctuary of empowerment and self-discovery for women.”
“I have become stronger but the best thing about pole dancing is that it is always evolving and you can always learn something new.”
“Not only are the instructors incredible, friendly, and supportive, but the other people who go to this studio are the same way.”
“It's huge, with 3 separate, spacious rooms devoted to different aerial arts, plus a locker room area, gorgeous lobby, and 2 bathrooms.”
From the reviews
Living in Suffolk Co. Long Island made accessing circus/aerial arts classes and workshops near impossible without a trip into Manhattan or at the very least the outer boroughs. The arrival of The Fit Factory has helped make niche classes like Lyra, handbalancing and aerial silks available on Long Island.
One word- INCREDIBLE! The Fit Factory is an absolutely magical place. I have been doing pole for 8 years, so I've had the opportunity to try out many different studios, and this place is hands-down THE BEST for so many reasons. Number one, the studio itself.
This aerial studio is so welcoming, clean, and organized. Beautiful large space for pole, Lyra, hammock, silks and more! The entire staff is knowledgeable and wonderful. The instructors are welcoming and patient, and value the experience of all who walk through the doors. 10/10!
My favorite fitness studio on long island! Been a student for years. All great classes and instructors. Beautiful studio space, great high ceilings and professional equipment.
Your first pole class at The Fit Factory
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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