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Synergy Pole Fitness
4.7 ★★★★★ 14 Google reviews · Pole studio in Murfreesboro, Tennessee
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Grip aids grip aids provided — grip liquid (Dry Hands / iTac) helps you stick to the pole; bring knee pads if you can, they make floorwork and inversions comfy
- Today see hours ·
- Website & schedule synergypolefitness.com — book classes and see the live schedule
- Phone +1 615-208-2322
Hours
| Monday | 6–9 pm |
| Tuesday | 6–9 pm |
| Wednesday | 6–9 pm |
| Thursday | 6–9 pm |
| Friday | Closed |
| Saturday | 11 am–1:30 pm |
| Sunday | 3–7:30 pm |
The classes they teach
“I was so nervous the first class I attended and from the moment I walked in I felt so encouraged, accepted, and supported.”
What's on offer
What students say again and again
“I've never felt more empowered than when I am here being cheered on by a group of ladies who simply wanna dance and feel beautiful together.”
“The studio is nice and clean, the instructors are so nice, and they have a variety of classes!”
“Truly one of the best decisions I've ever made when deciding to try pole fitness, and I made the right choice on my home studio.”
From the reviews
Danielle, Lorray, and Kimi are such awesome teachers!! They each bring their own unique teaching styles and I benefit from their expertise more and more each class! I learn so much in such a short amount of time with them..
Truly one of the best decisions I've ever made when deciding to try pole fitness, and I made the right choice on my home studio. This studio is perfect! I've made friends, and I feel like I'm a part of a family here. All instructors are incredibly helpful and talk you through anything you don't understand.
So happy Murfreesboro has this now! I’ve gone to a few classes and have loved every session. The music is great, I love that the classes are smaller in size, and they have a water fountain as well which is a huge perk when you drink lots of water during classes. 😂 Can’t recommend this studio enough!
I was so nervous the first class I attended and from the moment I walked in I felt so encouraged, accepted, and supported. Shelby has been such an amazing instructor. She truly cares that you are learning the correct form, growing with your practice, and that she cheers you on everytime you absolutely NAIL a move.
Your first pole class at Synergy Pole Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: provided here — a little Dry Hands or iTac helps you stick, and knee pads make floorwork comfy. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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