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Sundance Yoga Studio - Aerial, Restorative & Gentle Yoga Classes in Pearland
4.9 ★★★★★ 19 Google reviews · Pole studio in Pearland, Texas
Plan your first class
- Today see hours ·
- Website & schedule sundanceyoga.com — book classes and see the live schedule
- Phone (281) 482-9642
Hours
| Monday | 9–11 AM, 4:30–8 PM |
| Tuesday | 9–10:30 AM, 6:30–8 PM |
| Wednesday | 9–11 AM, 4:30–8 PM |
| Thursday | 5–8 PM |
| Friday | 9–11 AM, 4–8 PM |
| Saturday | 9 AM–12 PM |
| Sunday | 9 AM–12 PM |
The classes they teach
“I'm a beginner, and attended my 2nd class ever at Sundance - the Pearland location.”
“Aerial silks here with Shaniqua is a blast.”
“If you are looking for yoga aerial yoga and so much more.”
“I've recently been taking the FEMpowerment chair dance class and it has helped me in so many ways!”
What's on offer
“If you are looking for yoga aerial yoga and so much more.”
“She also provides a Yoga Teacher Training course as well as Visiting instructors from around the world for those students who want to expand their Yoga experience.”
“She keeps her classes accessible for people of all skill levels and creates an atmosphere of health, fun, and community.”
What students say again and again
“She keeps her classes accessible for people of all skill levels and creates an atmosphere of health, fun, and community.”
From the reviews
I met Valerie in 2016 for intro class. Of course I was nervous however, she quickly made me feel very comfortable. She showed me poses that are performed in class and breathing techniques. I went there for years. Then life happened. But, last October I found my way back.
I loooove everything about Sundance. The staff is friendly, the classes are amazing and prices are very affordable! I've recently been taking the FEMpowerment chair dance class and it has helped me in so many ways!
I love the family I have made at Sundance Yoga! I have been with these folks for two decades now! The owner is very knowledgeable and kind. She also provides a Yoga Teacher Training course as well as Visiting instructors from around the world for those students who want to expand their Yoga experience.
I took the aerial fitness class with the instructor, Cassie, and had the BEST time. I am not super fit, and even I was able to do the whole class. She also told everyone which parts were going to be good for photos. Hella fun.
Your first pole class at Sundance Yoga Studio - Aerial, Restorative & Gentle Yoga Classes in Pearland
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
Where to find Sundance Yoga Studio - Aerial, Restorative & Gentle Yoga Classes in Pearland
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