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STHIEL PILATES & MOVEment Center
5 ★★★★★ 58 Google reviews · Pole studio in Pittsburgh, Pennsylvania
Fitness studio specializing in aerial yoga and Pilates, along with dance and yogahammock exercise options.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule sthielpilates.com — book classes and see the live schedule
- Phone (412) 482-4921
Hours
| Monday | 9 AM–7 PM |
| Tuesday | 9 AM–8 PM |
| Wednesday | 9 AM–8 PM |
| Thursday | 8 AM–8 PM |
| Friday | 8 AM–7 PM |
| Saturday | 9 AM–2 PM |
| Sunday | 9:30 AM–7 PM |
The classes they teach
“She is a physical therapist and has a deep understanding of muscle groups and joint function, and how to strengthen and lengthen muscles and improve mobility.”
“My friends and I did a group beginners aerial yoga class with Will and the whole experience was a 10/10.”
“He is kind, fun, and can modify any shape or exercise in the aerial silk to make it accessible and amazing.”
“I worked with Stephanie T to coordinate a 2 hour aerial yoga and pilates event for my best friend's bachelorette party — we had a large group (16 women).”
“I’ve gained strength, flexibility, and confidence—and I actually look forward to every session.”
What's on offer
“I worked with Stephanie T to coordinate a 2 hour aerial yoga and pilates event for my best friend's bachelorette party — we had a large group (16 women).”
“I worked with Stephanie T to coordinate a 2 hour aerial yoga and pilates event for my best friend's bachelorette party — we had a large group (16 women).”
“She tailors every class to my needs, pays close attention to form, and always knows how to challenge me without making it overwhelming.”
What students say again and again
“My friends and I did a group beginners aerial yoga class with Will and the whole experience was a 10/10.”
“The instructor was knowledgeable, the class was fun and enjoyable and I felt like I got a great workout/stretch.”
“I very much recommend this studio to anybody looking to move their body, challenge themselves, and become stronger.”
“Betty is an absolutely incredible instructor, definitely will challenge you but is super supportive and encouraging.”
From the reviews
This was my first real pilates experience. The space was very clean and welcoming. The music and vibe were perfect! The instructor (betty) was really clear on her instructions. I obviously had a learning curve and wasn't going to do everything perfect.
Honestly the best personalized Pilates class in Pittsburgh. I’ve been taking 1:1 sessions with Betty for about a year and a half, and it has been the most transformative experience for both my body and mind.
I had a big birthday last year and knew I had to do something to get my body moving and tuned up. But after many years of inactivity i wanted/needed somewhere welcoming in addition to being well equipped. From my 1st short assessment appointment at STHIEL PILATES with Betty I knew this place was the right place for me.
While I have only been to aerial yoga at this studio, I can promise that Will is THE BEST aerial yoga instructor in all of Pittsburgh. He has years and years of experience and can craft an experience that will work for anyone.
Bachelorette & private parties at STHIEL PILATES & MOVEment Center
STHIEL PILATES & MOVEment Center comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at STHIEL PILATES & MOVEment Center
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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