Home › Minnesota › Apple Valley › Spinning Sirens Pole & Aerial Fitness Studio
Spinning Sirens Pole & Aerial Fitness Studio
4.8 ★★★★★ 13 Google reviews · Pole studio in Apple Valley, Minnesota
Plan your first class
- Grip aids grip aids provided — grip liquid (Dry Hands / iTac) helps you stick to the pole; bring knee pads if you can, they make floorwork and inversions comfy
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule spinningsirens.com — book classes and see the live schedule
- Phone (952) 607-5366
Hours
| Monday | 6:30 AM–9:30 PM |
| Tuesday | 6:30 AM–10 PM |
| Wednesday | 4–9:30 PM |
| Thursday | 6:30 AM–9 PM |
| Friday | 6:30 AM–11 PM |
| Saturday | 8 AM–10 PM |
| Sunday | 8 AM–8 PM |
The classes they teach
“I’ve had so much fun building strength, increasing flexibility and gaining self confidence.”
“Great instructors, really cute studio, and classes for all levels of pole dancers!”
“I took my first aerial sling and pole class this evening.”
“I’ve had so much fun building strength, increasing flexibility and gaining self confidence.”
What's on offer
“I took my first aerial sling and pole class this evening.”
What students say again and again
“The studio is smaller (perfect for self-conscious beginners or experienced spinners), clean, and a comfortable temp.”
“Ann was a great instructor, encouraging, and really worked with our different experience levels.”
“I’ve had so much fun building strength, increasing flexibility and gaining self confidence.”
“I’ve had so much fun building strength, increasing flexibility and gaining self confidence.”
From the reviews
I highly recommend visiting Spinning Siren. A couple months ago me and a friend decided to step out of our comfort zone and try out a pole dancing class for fun. After our third class, we were hooked. Ann is a super fun instructor, catering to everyone in the class the best she can. She makes working out fun and sexy!
Had a wonderful beginner aerial class. Ann was a brilliant instructor and we went through so many moves my arms started giving out. Really lovely experience.
Great instructors, really cute studio, and classes for all levels of pole dancers! Definitely would recommend!
Wow, such a great place! We tried Intro to Pole. Ann was a great instructor, encouraging, and really worked with our different experience levels. The studio is smaller (perfect for self-conscious beginners or experienced spinners), clean, and a comfortable temp.
Bachelorette & private parties at Spinning Sirens Pole & Aerial Fitness Studio
Spinning Sirens Pole & Aerial Fitness Studio comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Spinning Sirens Pole & Aerial Fitness Studio
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: provided here — a little Dry Hands or iTac helps you stick, and knee pads make floorwork comfy. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
More pole studios near Apple Valley
Villainy Alternative Dance and Pole Studio
5 ★★★★★ 50 reviews
Studio offering pole dancing, chair dancing, and burlesque classes, plus trapeze.
Fly Freak Studio
4.8 ★★★★★ 114 reviews
Relaxed, clean, welcoming gym, studio and community space offering classes and workshops in aerial fitness and yoga, plus barre and Pilates.