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SOUND Body & Mind
5 ★★★★★ 137 Google reviews · Pole studio in Huntington, New York
Studio offering a variety of yoga classes, including aerial yoga, for all levels.
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how an intro offer credits toward a membership
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule soundbm.com — book classes and see the live schedule
- Phone +1 631-683-5857
Hours
| Monday | 7:30 am–8:30 pm |
| Tuesday | 9:30 am–8:30 pm |
| Wednesday | 7:30 am–8:30 pm |
| Thursday | 7:30 am–8:30 pm |
| Friday | 7:30–10:30 am |
| Saturday | 8:30 am–12:30 pm |
| Sunday | 8 am–12 pm |
The classes they teach
“If you’re looking for a place to deepen your practice, build strength, reduce stress or simply carve out time for yourself, this studio is a wonderful choice.”
“The diverse instructors create space for all levels to grow, and the welcoming community makes each practice feel uplifting and peaceful.”
“The classes range from gentle or meditative to slow flow or flow, offering anyone from novice to experienced a chance to further their practice.”
What's on offer
“The large open studio space is clean and beautiful with an incredible amount of natural sunlight — it’s inviting, energizing and also calming.”
“From the instructions, the to class selection, to the beautiful community of people the space draws in - I have felt nothing but love and support from my time here.”
What students say again and again
“The large open studio space is clean and beautiful with an incredible amount of natural sunlight — it’s inviting, energizing and also calming.”
“The diverse instructors create space for all levels to grow, and the welcoming community makes each practice feel uplifting and peaceful.”
“The instructors are excellent — knowledgeable, creative, supportive and welcoming to clients of all levels and ages.”
“Thank you Adam & every single instructor for being my safe space, while making me better physically, mentally & emotionally.”
“From the instructions, the to class selection, to the beautiful community of people the space draws in - I have felt nothing but love and support from my time here.”
From the reviews
I highly encourage anyone new or experienced in yoga practice to go to this studio. Not only is it a beautiful space to practice, morning or evening; the teachers are amazing and really know what they’re doing. They offer anything you could look for in yoga practice.
This is my first time doing yoga and I immediately felt comfortable when I walked in. This place is amazing! When you enter the studio, it is very inviting and impeccably clean. You don’t even need to buy your own stuff. They have new ones they provide to everyone.
nothing but good things to say about this studio! I returned to the island this past summer looking for a studio that not only offered a diverse selection of classes, but one that really embodied intentionality and collaboration.
I would highly recommend Sound Body & Mind yoga studio. Over the past few years, I have attended classes with different instructors. While they each have their own unique individual style, they all bring a blend of expertise, patience, and encouragement, creating an environment where both beginners and seasoned…
Bachelorette & private parties at SOUND Body & Mind
SOUND Body & Mind comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at SOUND Body & Mind
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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