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Dream Dance Fitness, Inc.
4.9 ★★★★★ 145 Google reviews · Pole studio in East Meadow, New York
Independent facility for learning pole dancing, Zumba, barre fitness & Vinyasa yoga.
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule dreamdancefitness.com — book classes and see the live schedule
- Phone (516) 998-8308
Hours
| Monday | 6–10 PM |
| Tuesday | 6–10 PM |
| Wednesday | 6–10 PM |
| Thursday | 6–10 PM |
| Friday | 6–8:30 PM |
| Saturday | 10 AM–1:30 PM |
| Sunday | 11 AM–1:30 PM |
The classes they teach
“My friend talked me into trying Intro to Pole last June, and I’ve become a member since.”
What's on offer
“Great local boutique studio for fitness, Yoga, pole dancing, dance choreography, and events.”
“I’ve gained that plus a ton more, including confidence and a sense of belonging to a supportive community.”
What students say again and again
“I started off with no experience but some curiosity and a desire to improve my health via a fun fitness routine.”
“The class options are diverse, the instructors are great, and the members add the icing on the cake.”
“I went into this pole class not knowing what to expect, and I walked out feeling strong, confident, and honestly impressed with myself.”
“I’ve gained that plus a ton more, including confidence and a sense of belonging to a supportive community.”
“She made us comfortable and most importantly made sure we had an absolute blast.”
From the reviews
Great local boutique studio for fitness, Yoga, pole dancing, dance choreography, and events. Cozy friendly and has a long history of success. If you're looking for a home away from home type studio you'll make new friends, learn new techniques, hone old ones, and just let go enough to enjoy life more.
Had such a fun party at Dream Dance Fitness! The instructor was amazing and very engaging, hyping us up (even my shy friends got into it). The dance really made me feel confident and I had such a good time, definitely will be back soon😍😍
I’ve been a member of DDF for over a year and it’s been truly transformative for me. I started off with no experience but some curiosity and a desire to improve my health via a fun fitness routine. I’ve gained that plus a ton more, including confidence and a sense of belonging to a supportive community.
We had an absolute blast with Nina. The ladies at the front desk and other instructors were so nice! We had a bachlorette class of 8. Nina was patient and creative and so much fun!! The choreography was phenominal and easy to follow with enough to push us. She made each of us feel sexy and confident!!
Bachelorette & private parties at Dream Dance Fitness, Inc.
Dream Dance Fitness, Inc. comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Dream Dance Fitness, Inc.
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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