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SkyDance Pole Fitness
4.5 ★★★★★ 20 Google reviews · Pole studio in Grants Pass, Oregon
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule skydancepolefitness.com — book classes and see the live schedule
Hours
| Monday | 6–8 PM |
| Tuesday | 6–8 PM |
| Wednesday | 5–8 PM |
| Thursday | 6–8 PM |
| Friday | 6–7 PM |
| Saturday | Closed |
| Sunday | Closed |
The classes they teach
“I’ve been attending classes at SkyDance Pole Fitness for over six months now, and I’m thoroughly impressed!”
What's on offer
“The community at Skydance is incredibly welcoming, positive, and uplifting—truly one of the most encouraging groups I’ve ever been part of.”
What students say again and again
“Pole is very vulnerable and both the students and instructors do such an amazing job of hyping you up AND providing a safe environment to explore body movements.”
“These classes aren’t just about getting in shape—they’re about having fun, feeling empowered, and pushing your body and mind to new limits.”
“It’s a safe space to grow, try new things, and sometimes fail—but always with the support of people who cheer you on every step of the way.”
“Such a fun and welcoming environment to learn an awesome new skill and get a good workout.”
“The community at Skydance is incredibly welcoming, positive, and uplifting—truly one of the most encouraging groups I’ve ever been part of.”
From the reviews
Everyone there is so welcoming and supportive. It’s such a positive space. The instructors are all amazing in their own unique ways, and make every class fun and provide great feedback to grow in your practice. I’ve never felt more comfortable, and safe. Couldn’t recommend SkyDance Pole Fitness enough!
Kelsie is the most positive person you will meet, I loved my private class with her! I cannot wait to return for more classes!
I’ve been attending classes at SkyDance Pole Fitness for over six months now, and I’m thoroughly impressed! I started going a couple of weeks after my girlfriend began taking classes. She encouraged me to give it a try, and I’m so glad I did.
I absolutely love Sky Dance!! It feels like home away form my home pole studio. I’m not able to make it to Sky Dance often, but every time I do, everyone is so welcoming.
Bachelorette & private parties at SkyDance Pole Fitness
SkyDance Pole Fitness comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at SkyDance Pole Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
More pole studios near Grants Pass
Diamond Pole Dance Studio
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Elevate Pole Dance and Fitness
5 ★★★★★ 11 reviews
✨ Free first class — check their site