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Elevate Pole Dance and Fitness
5 ★★★★★ 11 Google reviews · Pole studio in Ashland, Oregon
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Drop-ins drop-ins around $20 — check their schedule; many studios discount your first visit, so ask about the new-student rate
- Memberships monthly memberships and unlimited plans available — ask how an intro offer credits toward a membership
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule elevatepoledance.com — book classes and see the live schedule
- Phone (541) 708-1317
Hours
| Monday | 2–8 PM |
| Tuesday | 2–8 PM |
| Wednesday | 2–8 PM |
| Thursday | 2–8 PM |
| Friday | 1:30–5:30 PM |
| Saturday | Closed |
| Sunday | 1–6:30 PM |
The classes they teach
“From Stretch & Strength to Pole Dance, this place has something for everyone of any level.”
“The hardest part is honestly driving to your first class :) I can't tell you how many lives I've seen greatly impacted by their experiences in this building.”
What's on offer
“Fun times in open pole, chair, and floorwork classes”
“I’ve gained a new found love for pole, a whole community of amazing humans, and a place to let go!”
What students say again and again
“This studio has a very supportive & encouraging environment and the teachers really take the time to help you with the moves.”
From the reviews
This is a beautiful place! The owner and Instructors are so compassionate and really make you feel at home! The classes are brilliantly put together by level to insure the fastest and most quality growth in each individual. From Stretch & Strength to Pole Dance, this place has something for everyone of any level.
This pole studio is really pretty with fun lighting! Personally not into the level system and testing to progress here and it's women only . All the instructors are very nice, supportive and encouraging. Fun times in open pole, chair, and floorwork classes
I have been taking pole fitness classes since 2012 at various studios in Florida and Southern California, and I will say that this studio is by far the most welcoming and safest I've ever had the privilege of joining.
I took intro to pole yesterday with Angel and it was so fun. She was encouraging and easy to follow. I went with a friend and we both enjoyed it. neither of us have been active in awhile, but I was pleasantly surprised with what we were capable of doing. the studio felt clean, safe and welcoming.
Bachelorette & private parties at Elevate Pole Dance and Fitness
Elevate Pole Dance and Fitness comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Elevate Pole Dance and Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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