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Diamond Pole Dance Studio
4.8 ★★★★★ 45 Google reviews · Pole studio in Medford, Oregon
Plan your first class
- Website & schedule diamondpoledancestudio.webador.com — book classes and see the live schedule
The classes they teach
“If you are thinking about trying something new, or are interested in pole fitness, I highly encourage you to take a class with Lindsay at Diamond Studio!”
“I’m new to pole and never have been much of a dancer so I was a little nervous for my first class but Lindsey has such a welcoming studio.”
What's on offer
“She creates a community in her classes that is equal parts inspiring and encouraging, truly welcoming to all.”
What students say again and again
“I’m new to pole and never have been much of a dancer so I was a little nervous for my first class but Lindsey has such a welcoming studio.”
“Lindsay is such an amazing instructor and really focuses on pushing you in a safe manner and helping you learn on your own pace.”
“I have been attending this studio for two years now, and I can confidently say that it has been an amazing experience!”
“She creates a community in her classes that is equal parts inspiring and encouraging, truly welcoming to all.”
“She’s always pushing me to be my best self and I always leave having a great workout.”
From the reviews
I have been going to Diamond Studio for about a year now. I cannot recommend this studio enough. The atmosphere is so accepting and supportive. Lindsay is kind, knowledgeable, and is such an amazing instructor.
I have been attending this studio for two years now, and I can confidently say that it has been an amazing experience! Lindsay is incredible, and I don’t think I would be this far along in my dance journey without her. The environment she has created is welcoming and positive.
I have been going to this studio for about a year now and I love it! Lindsey makes the space so welcoming. She’s always pushing me to be my best self and I always leave having a great workout. I love that she teaches all levels at once, it makes it easier to bring friends who may not come in their own.
I’m new to pole and never have been much of a dancer so I was a little nervous for my first class but Lindsey has such a welcoming studio. I love that classes are mixed with students of all levels, it’s really inspiring and encouraging!
Your first pole class at Diamond Pole Dance Studio
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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