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Sexy Sassy Strong Fitness Studio
4.9 ★★★★★ 114 Google reviews · Pole studio in Miami, Florida
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule fitnessstudioinmiamifl.com — book classes and see the live schedule
- Phone +1 305-401-3268
Hours
| Monday | 9:30 am–9 pm |
| Tuesday | 9:30 am–9 pm |
| Wednesday | 9:30 am–9 pm |
| Thursday | 9:30 am–9 pm |
| Friday | 9:30 am–12 pm |
| Saturday | 9:30 am–12 pm |
| Sunday | Closed |
What's on offer
“The community of this place is unmatched.”
What students say again and again
“The instructors are friendly, knowledgeable, and helpful (shout out to Valerick and Carlos).”
“I booked the class through class pass, but will be looking at purchasing a class package to check out some of their other offerings.”
From the reviews
Great all women fitness and dance studio. The owner is a friendly and the regulars are quite welcoming. The studio offers a variety or expertly taught classes at affordable prices. Love taking the zumba class on Thursday with Carlos, you really work up sweat!
This Studio is definitely a gem. My favorite classes are pole, Brazilian Butt lift and AB’s and sticks. The latter 2 are the most intense in the best way. My favorite pole classes are choreography and stretch. The community of this place is unmatched.
This fitness studio was very welcoming and friendly. I took a class taught by the owner, Yazzy, it was Brazilian Butt Lift. Let me tell you, I am used to doing heavy squats and hip thrusts at the gym with the barbell and her class was tough!
Amazing amazing place. The Zumba and belly dancing classes are SOOO fun. The Brazilian butt and arm and abs and barre classes are of the most challenging I’ve taken (in a great way). It is truly a studio that you leave more energized from when you arrived.
Bachelorette & private parties at Sexy Sassy Strong Fitness Studio
Sexy Sassy Strong Fitness Studio comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Sexy Sassy Strong Fitness Studio
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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