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Railroad Aerial Arts
5 ★★★★★ 234 Google reviews · Pole studio in Norfolk, Virginia
Relaxed, welcoming studio hosting aerial fitness and dance classes, as well as slings, lyra hoops, and trapeze (bar apparatus) training.
Plan your first class
- Today see hours ·
- Website & schedule railroadaerialarts.com — book classes and see the live schedule
- Phone (757) 204-1145
Hours
| Monday | 5:30–8:30 PM |
| Tuesday | 4:30–8:30 PM |
| Wednesday | 4:30–8:30 PM |
| Thursday | 4:30–8:30 PM |
| Friday | 5:30–8:30 PM |
| Saturday | 8:30 AM–3:30 PM |
| Sunday | 8:30 AM–3:30 PM |
The classes they teach
“We learned the basics, stretched, and it requires more strength physically and mentally to pull yourself up with the rope than I thought!”
“The aerial silks class was very beginner-friendly and the instructor explained everything clearly, which made me feel comfortable trying something new.”
“The aerial silks class was very beginner-friendly and the instructor explained everything clearly, which made me feel comfortable trying something new.”
“I tried the intro to aerials (Lyra and Sling), intro to Sling, and aerial yoga.”
“I tried the intro to aerials (Lyra and Sling), intro to Sling, and aerial yoga.”
What's on offer
“The aerial silks class was very beginner-friendly and the instructor explained everything clearly, which made me feel comfortable trying something new.”
What students say again and again
“The aerial silks class was very beginner-friendly and the instructor explained everything clearly, which made me feel comfortable trying something new.”
“The instructor was incredible, patient, knowledgeable, and made the class feel fun while still challenging.”
“I’d definitely recommend this class if you’re curious about aerials and want to try something fun and empowering.”
“The space felt welcoming and inclusive right away, with such a supportive atmosphere.”
“The aerial silks class was very beginner-friendly and the instructor explained everything clearly, which made me feel comfortable trying something new.”
From the reviews
I went to my first sling class and had an amazing experience from start to finish. The space felt welcoming and inclusive right away, with such a supportive atmosphere. It was genuinely girls supporting girls, cheering each other on and making everyone feel comfortable, even as a beginner.
I absolutely loved this class and would like to take advantage of their 10-class package in the near future. I’ve never felt so free to literally just hang and be myself. Lol. The instructor was great and very good about dividing her attention between groups. She was patient and helpful for those that were nervous.
I took the aerial yoga class on Sunday and really enjoyed it. The class size was small, which made a big difference as a beginner — I didn’t feel lost or overwhelmed trying to follow along.
I loved my experience taking Intro to Silks! The instructor was funny, but made sure our class was safe and assisted us when needed. This class was amazing. We learned the basics, stretched, and it requires more strength physically and mentally to pull yourself up with the rope than I thought!
Your first pole class at Railroad Aerial Arts
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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