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Pole Sweets
5 ★★★★★ 22 Google reviews · Pole studio in Richmond, Virginia
Plan your first class
- Website & schedule polesweets.com — book classes and see the live schedule
- Phone +1 804-554-1774
The classes they teach
“I took my first pole class with Kiera and she was phenomenal.”
What's on offer
What students say again and again
“Keira was absolutely amazing and so friendly and patient!”
“It was so fun and a great environment to learn!”
From the reviews
I came here with my college female workout group and we absolutely loved it! Keira was absolutely amazing and so friendly and patient! She gave us so many compliments and made us feel like we were professionals (even though we were clearly not😂).
Such a cute & inviting studio! Keira does such a good job of intuitively explaining the tricks and creates a very welcoming environment. Definitely recommend if you’re interested in expanding your repertoire!
Pole Sweets is an incredible personal and empowering experience. Both instructors meet you where you are and work with you to find ways to reach your goals. They are friendly, supportive, and encouraging. It is a safe space to be yourself, have fun, and reach goals you didn’t think possible.
Such a cozy studio! If you’re looking for a place to practice with beautiful lighting, multiple poles and easy access this is your place. I love the owner too, she’s so inviting and helpful.
Your first pole class at Pole Sweets
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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