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Pole Paradise Dance Studio
4.9 ★★★★★ 24 Google reviews · Pole studio in Richmond, Virginia
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how an intro offer credits toward a membership
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule poleparadisedance.com — book classes and see the live schedule
- Phone (804) 404-9694
Hours
| Monday | 6:30–9:30 PM |
| Tuesday | 6:30–9:30 PM |
| Wednesday | 6:30–9:30 PM |
| Thursday | 6:30–9:30 PM |
| Friday | 6:30–9:30 PM |
| Saturday | 1–3 PM |
| Sunday | 12–3 PM |
The classes they teach
“If you are looking for something to channel your inner diva in a sensual way….”
“took my first pole class this evening with whitney and it was so much fun.”
“We did a fun combo and inversion work and my friend and I both got our first ever outside leg hangs!”
What's on offer
“The energy here is always positive, and the community is so supportive”
What students say again and again
“i went with the beginner level one because it’s been 10+ years since the last time i danced and i can’t believe how much progress i made in just an hour.”
“The instructors are so welcoming and patient, especially for beginners.”
“Every class pushes you to get stronger and more confident while still feeling fun and empowering.”
“She created such a safe space to learn and have a good time!”
“Every class pushes you to get stronger and more confident while still feeling fun and empowering.”
From the reviews
Whitney, the owner, was our instructor and she is absolutely amazing. She makes you feel so comfortable & confident. This was for my 21st bday & she even got cupcakes / decor. I could not have asked for a better experience. My friends & I will be back💕
Love this place! The energy, the teachers, the progress—amazing! I’ve already learned so much in a short time!
I had my first class here (level 1.5) this past week with the owner filling in for one of the teachers. She was really kind and knew how to explain technique in a way that was easily understood.
I absolutely love this studio! The instructors are so welcoming and patient, especially for beginners. Every class pushes you to get stronger and more confident while still feeling fun and empowering. The energy here is always positive, and the community is so supportive
Bachelorette & private parties at Pole Paradise Dance Studio
Pole Paradise Dance Studio comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Pole Paradise Dance Studio
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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