Home › Colorado › Wheat Ridge › Pole Den Dance Studio
Pole Den Dance Studio
5 ★★★★★ 16 Google reviews · Pole studio in Wheat Ridge, Colorado
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Memberships monthly memberships and unlimited plans available — ask how an intro offer credits toward a membership
- Today see hours ·
- Website & schedule poleden.com — book classes and see the live schedule
- Phone (983) 456-4948
Hours
| Monday | 4–9 PM |
| Tuesday | 4–9 PM |
| Wednesday | 4–9 PM |
| Thursday | 4–9 PM |
| Friday | 5–8 PM |
| Saturday | 10 AM–1 PM |
| Sunday | 10 AM–7:30 PM |
The classes they teach
“Honestly I’m so glad I finally took the leap and went to my first class, Kam is such like a fun, welcoming, warm, but still like so badass?”
What's on offer
“She balances just the right amount of challenge with encouragement and praise, leaving you feeling like a badass but also humbled at the same time.”
What students say again and again
“Honestly I’m so glad I finally took the leap and went to my first class, Kam is such like a fun, welcoming, warm, but still like so badass?”
“The environment/lighting is a vibe, instructors are great, the owner is so responsive and helpful, and it’s always so clean & smelling good.”
“The teachers and students also really value creating a welcoming atmosphere, so give this place a shot if you’ve ever thought about trying pole!”
“There is a variety of classes, and all the instructors are amazing.”
From the reviews
I would 100% recommend this space to anyone wanting to get into pole or any kind of dance. There are so many amazing options! This space is incredible! Kam (owner) is an amazing empowering woman! All the teachers are incredibly knowledgeable and passionate of their work.
The Pole Den has been such a warm and welcoming space. I’m new to dance/pole and I’ve felt nothing but encouragement from the team and other patrons :) I’m excited to see how the den progresses as time goes on; I definitely recommend checking them out!!
The vibe is 10/10and variety of classes is amazing. Looking for a studio that doesn't forget where pole comes from & has amazing events and a bad-ass owner? This is the place.
Vibe? 100/10 Community? 100/10 I absolutely love everything about the Pole Den. I feel like I have found my people. Everyone is so welcoming; they hype you up, and you just feel right at home, even as a newbie at pole. There is a variety of classes, and all the instructors are amazing.
Your first pole class at Pole Den Dance Studio
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
More pole studios near Wheat Ridge
AIR Aerial Fitness
4.9 ★★★★★ 83 reviews
Aerial fitness instruction for all levels, plus yoga and barre classes.
Rockstar Pole Fitness
4.8 ★★★★★ 109 reviews
✨ Free first class — check their site
Pole-dancing studio teaching intro to advance classes, plus aerial hammock, aerial sling, lyra and flexibility workshops.
Circus Collective
4.9 ★★★★★ 132 reviews
✨ Free first class — check their site
Circus-themed fitness center offering classes for all skill levels, from pole dancing to yoga.