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Phoenix Rising
4.5 ★★★★★ 56 Google reviews · Pole studio in Smithfield, Rhode Island
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Memberships monthly memberships and unlimited plans available — ask how an intro offer credits toward a membership
- Today see hours ·
- Website & schedule phoenixrising.studio — book classes and see the live schedule
- Phone (401) 479-7928
Hours
| Monday | 5:30 AM–7:30 PM |
| Tuesday | 5:30 AM–7:30 PM |
| Wednesday | 5:30 AM–7:30 PM |
| Thursday | 5:30 AM–7:30 PM |
| Friday | 5:30 AM–7:30 PM |
| Saturday | 8 AM–5 PM |
| Sunday | 7:30 AM–5 PM |
The classes they teach
“I really feel like I’ve been able to grow strength through consistent yoga and spin classes.”
“I’ve been many times now and have tried a little bit of everything (spin, aerial yoga, BUTI yoga, and regular yoga) and every class has been a great experience.”
What's on offer
“I’ve been many times now and have tried a little bit of everything (spin, aerial yoga, BUTI yoga, and regular yoga) and every class has been a great experience.”
“I’ve been a part of this community for the past 3 years and have only seen positive growth and new ideas come to fruition.”
What students say again and again
“The studio is very welcoming, there are classes for everyone at all different times, and the instructors always do such a great job.”
“Everyone is different and each instructed class has room for you to work at being your best self with no judgement.”
“You can quickly become a member of the Pheonix family, whether you are in there once or twice a month or 3 times per week.”
“So many classes to choose from, amazing instructors and members, special events too.”
From the reviews
Phoenix Rising has become one of my favorite places to work out and reset. I’ve been many times now and have tried a little bit of everything (spin, aerial yoga, BUTI yoga, and regular yoga) and every class has been a great experience.
I love this studio. There is a wide variety of classes so there is truly something for everyone. Whether you want a more mindful practice to really come home to yourself, or a more fiery practice to release the day, or aerial, or Pilates, or spin, there’s something that meets each goal and each season of your life.
Outstanding community good friends GREAT INSTRUCTORS in all aspects of this studio for all ages. One of the stand out areas of the studio are the spin studio and the great instructors that they have particularly David Calvi, Emily Rhodes, René Nicoletti, the Spin studio itself has the Most up-to-date, Kaiser spin…
I've been practicing yoga and aerial at Phoenix Rising over 3 years and love how there is a wide variety of classes offered at all different times of the day, making it easy for me to be able to attend a class close to daily. The teachers are great and the atmosphere is relaxed/non-intimidating.
Your first pole class at Phoenix Rising
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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