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NOLA Pole & Aerials
5 ★★★★★ 439 Google reviews · Pole studio in Metairie, Louisiana
Studio offering classes in pole dancing, aerial arts, and twerking, plus bachelorette parties.
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule nolapole.com — book classes and see the live schedule
- Phone +1 504-507-0474
Hours
| Monday | 11 am–9 pm |
| Tuesday | 11 am–9 pm |
| Wednesday | 11 am–9 pm |
| Thursday | 11 am–9 pm |
| Friday | 11 am–9 pm |
| Saturday | 11 am–9 pm |
| Sunday | 11 am–9 pm |
The classes they teach
“she was incredibly patient, encouraging, and took the time to explain everything in a way that made it feel approachable, even as a complete beginner.”
“Each class is a great mix of fun and challenge, giving you a full workout that builds strength, flexibility, and overall fitness while also boosting confidence.”
“We did a chair dance, pole, and aerial, and every part of it was so fun.”
What's on offer
“She was very welcoming and made sure our bachelorette party had a blast.”
“Each class is a great mix of fun and challenge, giving you a full workout that builds strength, flexibility, and overall fitness while also boosting confidence.”
What students say again and again
“she was incredibly patient, encouraging, and took the time to explain everything in a way that made it feel approachable, even as a complete beginner.”
“The instructors are supportive, patient, and excellent at explaining techniques in a way that makes learning pole moves safe and approachable.”
“Each class is a great mix of fun and challenge, giving you a full workout that builds strength, flexibility, and overall fitness while also boosting confidence.”
“The atmosphere is warm, inclusive, and truly body-positive, so you feel at ease regardless of your experience level.”
“Instead of feeling intimidated, I found myself feeling stronger and more confident with every move we tried.”
From the reviews
I had the most amazing experience at this pole dancing and aerial class. I walked in feeling really nervous and unsure of myself, but our instructor (Arie) immediately made me feel comfortable and welcome.
Absolutely loved the ambiance. Our instructor, Jasmine, was the best!!! She was so sweet, kind, and talented. She made sure we all felt welcomed and comfortable throughout our time. She was on point with the music and moves. I highly recommend requesting Jasmine for your lesson or party.
Jasmine Symone was our instructor for the aerial and pole dancing class, and she was absolutely amazing!!! We did a chair dance, pole, and aerial, and every part of it was so fun. I’ve never done anything like this before, and I’m so glad I came across her on TikTok.
I really enjoy NOLA Pole. The atmosphere is warm, inclusive, and truly body-positive, so you feel at ease regardless of your experience level. The instructors are supportive, patient, and excellent at explaining techniques in a way that makes learning pole moves safe and approachable.
Bachelorette & private parties at NOLA Pole & Aerials
NOLA Pole & Aerials comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at NOLA Pole & Aerials
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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