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Nama Let It Go Aerial Arts & Yoga Studio
4.6 ★★★★★ 11 Google reviews · Pole studio in New Hartford, New York
Plan your first class
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Today see hours ·
- Website & schedule namaletitgo.com — book classes and see the live schedule
- Phone +1 315-525-8629
Hours
| Monday | 5:30–6:30 pm |
| Tuesday | 5–7:30 pm |
| Wednesday | 4–7:30 pm |
| Thursday | 5:30–7:30 pm |
| Friday | Closed |
| Saturday | 8:30–11 am |
| Sunday | Closed |
The classes they teach
“Did the low flow aerial yoga and what an amazing experience, will definitely be doing it again!”
What's on offer
“Did the low flow aerial yoga and what an amazing experience, will definitely be doing it again!”
What students say again and again
“The bungee class is so much fun that you don't even realize the incredible workout you're getting (you'll definitely feel it the next few days though!”
From the reviews
I cannot rave about this place enough. Allison was the sweetest to Interact with. We attended a bungee yoga class and had so much fun while sweating at the same time. We bombarded her with questions upon arrival and she was so patient and answered all of them enthusiastically.
I’ve enjoyed several mat yoga classes with Allison. Her flow feels natural, her voice is motivating and soothing. For me, it feels entirely like meditating, but it’s accidentally a workout… and a great one. Highly recommend!
I LOVE it at Nama! Allison is amazing and so supportive as an instructor! The classes are fun and accessible. I’m hooked and recommend that you try a class!
Did the low flow aerial yoga and what an amazing experience, will definitely be doing it again!! Alison is an absolutely incredible instructor, so nice, understanding, and gentle. Pricing was fair, honestly better than what I was expecting to pay and worth every penny. I hope everyone can get to experience this!!
Your first pole class at Nama Let It Go Aerial Arts & Yoga Studio
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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