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Deviant Dance & Fitness
4.7 ★★★★★ 24 Google reviews · Pole studio in Manlius, New York
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule deviantdancetribe.com — book classes and see the live schedule
- Phone (315) 276-8657
Hours
| Monday | 5:30–8:30 PM |
| Tuesday | 5:30–8:30 PM |
| Wednesday | 5:30–8:30 PM |
| Thursday | 5:30–8:30 PM |
| Friday | 9:30–11:30 AM |
| Saturday | 9:30 AM–1:30 PM |
| Sunday | 9:30 AM–11:30 PM |
The classes they teach
“I’ve only taken one class so far - I’m in a 3 week beginner pole series - and it was everything I wanted it to be.”
What's on offer
“There is something very different about taking classes from an experienced dancer versus someone who likes to exercise and took a weekend workshop to teach.”
What students say again and again
“I’ve only taken one class so far - I’m in a 3 week beginner pole series - and it was everything I wanted it to be.”
“Her dance background really shines through during her classes making them unique from any Zumba class you’ve ever experienced and she’s a great teacher as well!”
“Lisa is an amazing energetic instructor that will get you out of your comfort zone and feeling empowered by the end of the class.”
“Her classes are fun and the atmosphere is positive and inclusive.”
“She’s such a force for our community bringing a unique style of dance and building a tribe where you truly feel connected and at home.”
From the reviews
A friend introduced me to the beginner chairlesque class at Deviant Dance Tribe, and I'm so glad she did! It was EXACTLY what I needed after spending months on the couch during the COVID shutdown. I was nervous about my first class...
After 5 years of living in Syracuse I finally found the answer to my dance fitness prayers! Lisa (owner / instructor) has an amazing gift as an instructor. Her classes are fun and the atmosphere is positive and inclusive.
I can’t say enough positive things about Deviant Dance Tribe. A little over two years ago I saw the tribe perform locally and immediately knew I wanted to take Chairlesque classes! It’s been the best decision I’ve made in Syracuse!
I have been a dancer since I was very young, and recently graduated from college and couldn’t find any dance opportunities for adults that really “spoke to me”. Deviant Dance Tribe changed this SO FAST! After trying a Chairlesque class with Lisa, I have a renewed love and passion for dance!
Bachelorette & private parties at Deviant Dance & Fitness
Deviant Dance & Fitness comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Deviant Dance & Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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