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Muse Pole Fitness
5 ★★★★★ 61 Google reviews · Pole studio in Columbia, Missouri
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how an intro offer credits toward a membership
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule musepolefitness.com — book classes and see the live schedule
- Phone (573) 999-6234
Hours
| Monday | 5:30–9:30 PM |
| Tuesday | 5:30–9:30 PM |
| Wednesday | 5:30–9:30 PM |
| Thursday | 5:30–9:30 PM |
| Friday | 5:30–7 PM |
| Saturday | 10:30 AM–2:30 PM |
| Sunday | 12–3:30 PM |
The classes they teach
“As someone who does not have a lot of upper-body strength or flexibility, I felt the class was still very accessible.”
“They have a great variety of classes from absolute beginner to expert, floorwork to circus.”
“As someone who does not have a lot of upper-body strength or flexibility, I felt the class was still very accessible.”
“The class included a short warm up which showed us some floorwork and conditioning, then we learned some tricks and skills, and ended the class with a routine.”
What's on offer
“Worth trying a class or two, and if interested, check out one of their showcases or Vertical Desires shows at the Blue Note!”
What students say again and again
“They have a great variety of classes from absolute beginner to expert, floorwork to circus.”
“I've been going for about a month now, and I always feel more energetic & confident than when I walked in.”
“Super inclusive and fun environment, everyone was very friendly.”
“I am stronger and more flexible than I have ever been.”
“Very friendly and positive atmosphere and my instructor Jordan was very energetic and really set the tone to make my first experience a good one.”
From the reviews
If I could give more stars I would. 10/10 recommend. The most awesome instructors I have ever had. They are super encouraging and very professional and flat out talented!!! I love how honest they are and how they make everyone feel involved. Super clean and overall amazing.
I took the beginning pole fitness class and it was so fun! Super inclusive and fun environment, everyone was very friendly. Mallory was a great teacher. Already signed up for the next class and looking forward to it :)
Favorite spot in town. Never had dance classes in my life until I began to take private lessons at Muse. Amazing experience and friendly environment. Highly recommended!
An incredible place to let loose and be your most genuine self. All the instructors here are so supportive. Don't even get me started on the ladies who participate in classes, as well. You may not be going into these classes looking for lifelong friends, but you definitely will be leaving with them!
Bachelorette & private parties at Muse Pole Fitness
Muse Pole Fitness comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Muse Pole Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.