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Legs Up Fitness & Aerial Arts
4.8 ★★★★★ 52 Google reviews · Pole studio in Mesquite, Texas
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule legsupfitness.com — book classes and see the live schedule
- Phone (214) 617-4969
Hours
| Monday | 6–9:30 PM |
| Tuesday | 6–9:30 PM |
| Wednesday | 6–10 PM |
| Thursday | 7–9 PM |
| Friday | Closed |
| Saturday | 10 AM–3 PM |
| Sunday | 10 AM–2 PM |
The classes they teach
“Legs Up Fitness is THAT girl when it comes to pole fitness!”
“I've tried Lyra and exotic flow with Heidi and both classes were excellent.”
“Whether you’re a beginner or have some experience, the instructors make you feel comfortable and confident from the moment you walk in.”
“I've tried Lyra and exotic flow with Heidi and both classes were excellent.”
“I have been attending Jocque's classes for about 3 weeks now which center around flexibility and I have not had any sciatic nerve pain since attending.”
What's on offer
“I've tried Lyra and exotic flow with Heidi and both classes were excellent.”
“I booked a beginner class for my best friend and her girls as an unexpected twist as part of her Bachelorette party.”
“It’s more than just a workout — it’s a community of supportive, uplifting women.”
What students say again and again
“The space is clean, well-equipped, and the classes are always fun with a great mix of music, encouragement, and real results.”
“Whether you’re a beginner or have some experience, the instructors make you feel comfortable and confident from the moment you walk in.”
“The instructors are great at breaking things down and also catering to each students level whether you are a beginner or advanced.”
“If you’re looking to get your fitness up and also feel supported, empowered, and sexy at the same time Legs Up is the place for you!”
“The instructors and environment are VERY Body positive and inclusive and I already feel like I’ve learned so much!”
From the reviews
Let me just say that this studio has changed my life. I suffer from sciatic nerve pain where I would be in bed or couldnt walk properly for days. I have been attending Jocque's classes for about 3 weeks now which center around flexibility and I have not had any sciatic nerve pain since attending.
If I could give more than 5 stars I would! We booked a private class for a friend's birthday. We were all first-timers and it showed, but by the end of the class you couldn't tell! Heidi and Shiako are so AMAZING! The studio is so cute and chic and they had wine and snacks for our party!
I am a non-binary, queer burlesque performer and as such tend to be hesitant to try new studios but this place is AWESOME!!! I’ve taken two classes so far and I feel so comfortable and welcome in class! The instructors and environment are VERY Body positive and inclusive and I already feel like I’ve learned so much! P.
I attended the Legs Up Fitness Halloween party with my sister. We had so much fun! The staff was very welcoming and attentive to all attendees. The routine we learned was very well broken down and super cute. If you're looking for a pole studio in the Mesquite area, this place is definitely worth a visit!
Bachelorette & private parties at Legs Up Fitness & Aerial Arts
Legs Up Fitness & Aerial Arts comes up for private parties, going by their listing and students’ reviews. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Legs Up Fitness & Aerial Arts
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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