Home › Texas › Dallas › House of Embodiment
House of Embodiment
5 ★★★★★ 320 Google reviews · Pole studio in Dallas, Texas
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule houseofembodiment.shop — book classes and see the live schedule
- Phone (469) 516-3081
Hours
| Monday | 10 AM–10 PM |
| Tuesday | 10 AM–10 PM |
| Wednesday | Closed |
| Thursday | 10 AM–10 PM |
| Friday | 10 AM–10 PM |
| Saturday | 10 AM–10 PM |
| Sunday | 10 AM–10 PM |
The classes they teach
“After her class she said the instructor and the other women made it so comfortable and welcoming in the intro class.”
“i’ve been able to grow in flexibility & strength ever since i started coming in december, and i can’t wait to learn more tricks as well as what moves work well with my body.”
What's on offer
What students say again and again
“First time on the pole and baby… I survived AND felt cute doing it 😌 Tikaela is super patient, encouraging, and makes you feel like you’ve been doing this forever.”
“Nesha was very a great instructor, and I love that she spoke body positivity into every woman in our class.”
“She’s incredibly sweet, encouraging, and so confident — it honestly made me feel more confident too!”
“Nesha was very a great instructor, and I love that she spoke body positivity into every woman in our class.”
“I will be back for another intro class and stay consistent to get stronger”
From the reviews
I LOVE IT HERE!!! every instructor i’ve had, whether they’re more focused on the dance or technical aspect of pole, has taught me well. when i first started, i was doubtful that i could even hold myself up on the pole because i lack upper body strength, but i soon learned that it doesn’t matter because most beginner…
I had an amazing experience at this pole class! The instructor was so patient, encouraging, and made everyone feel comfortable no matter their skill level. The atmosphere was fun, welcoming, and empowering. I loved how the class was both a great workout and a confidence booster.
I absolutely loved the class. I am a Masc presenting Female and I didn’t feel out of place at all. She taught step by step and demonstrated great techniques. She was great and give this place 10 stars.She pours into her customers for sure. So inspiring. If I lived there I would come back.
I had my first class with Tikela tonight. She is a magnificent instructor. I started class feeling like an awkward giraffe and ended feeling like a vixen. She taught me a whole routine in one hour! She encouraged me, was patient, and has a great spirit. Because of her I'll be back next week!
Bachelorette & private parties at House of Embodiment
House of Embodiment comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at House of Embodiment
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
More pole studios near Dallas
Bee Spins Pole Fitness
4.6 ★★★★★ 11 reviews
FUNK FLOW STUDIO
4.9 ★★★★★ 202 reviews
✨ Free first class — check their site
Extend Fitness Studio
4.7 ★★★★★ 94 reviews