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Extend Fitness Studio
4.7 ★★★★★ 94 Google reviews · Pole studio in Dallas, Texas
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule extendfitnessstudio.com — book classes and see the live schedule
- Phone (214) 735-3233
Hours
| Monday | 10 AM–10 PM |
| Tuesday | 10 AM–10 PM |
| Wednesday | 10 AM–10 PM |
| Thursday | 10 AM–10 PM |
| Friday | 10 AM–10 PM |
| Saturday | 10 AM–6 PM |
| Sunday | 11 AM–3 PM |
The classes they teach
“I absolutely love Ilissa’s beginner tricks class & Maureen’s beginner pole dance.”
“I've attended many classes but Shelly Courtney's Cardio Explosion and Lyra class has a special place in my heart.”
What's on offer
“I've attended many classes but Shelly Courtney's Cardio Explosion and Lyra class has a special place in my heart.”
“THANK YOU to the studio and ESPECIALLY JAMIE for making my birthday party a unforgettable experience.”
What students say again and again
“Great energy and great vibes, it was my first time and she made me as well as everyone else in the class feel very comfortable.”
“Leah was an awesome instructor! Great energy and great vibes, it was my first time and she made me as well as everyone else in the class feel very comfortable.”
“I think this might be the best pole studio in the area, the staff are friendly, there are many class deals/discounts, and plenty of classes.”
“Our bachelorette party from out of town took a pole dancing class with Shelly, and it was a blast!”
From the reviews
Took a lyra hoop class here with Yuki, she was very welcoming and nice! The studio is modern, clean, and well laid out. I’ll definitely be back! ☺️
MY HAPPY PLACE!!!! I love Extend Fitness, all of the instructors and all of the students. We cheer each other on and lift each other up (literally). I’m in the BEST SHAPE OF MY LIFE because I HATE missing class. The classes are challenging but so much fun! I’m totally addicted. People constantly ask if I do cross fit..
I have ALWAYS wanted to take a pole dancing class, but I was SO NERVOUS and shy, but my instructor made me feel so comfortable!!! She had a positive attitude the entire time even when we would mess up.
My girlfriends and I went for a birthday party. We had an absolute blast doing this for a girls night! Our instructor Shelly was fabulous! She walked us through the routine and was patient with my large group of 12 girls. Every one of my girlfriends raved about how much fun we had.
Bachelorette & private parties at Extend Fitness Studio
Extend Fitness Studio comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Extend Fitness Studio
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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