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Intice Dance Fitness
4.9 ★★★★★ 232 Google reviews · Pole studio in St. Petersburg, Florida
Pole-studio offering a variety of classes from pole dancing and choreography to yoga and fitness.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Memberships monthly memberships and unlimited plans available — ask how an intro offer credits toward a membership
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Today see hours ·
- Website & schedule inticedancefitness.com — book classes and see the live schedule
- Phone (727) 739-6849
Hours
| Monday | 6 AM–10 PM |
| Tuesday | 6 AM–10 PM |
| Wednesday | 6 AM–10 PM |
| Thursday | 6 AM–10 PM |
| Friday | 6 AM–10 PM |
| Saturday | 6 AM–10 PM |
| Sunday | 6 AM–10 PM |
The classes they teach
“So I did the first time beginners class with Nikki and I can honestly say I loved it.”
What's on offer
“If you’re looking for a pole community to be apart of- look no further than here.”
What students say again and again
“Intice has a very wide variety of different classes they teach (I’ve scheduled a couple for myself for the next two weeks) and is overall a very nice and clean studio.”
“It was my first time back doing a pole class since 2019 and the teachers and students made me feel super comfortable.”
“Danielle is an amazing director and all the instructors are so encouraging and great at explaining things very well.”
“I’ve struggled over the past 2 years with feeling sexy in my skin after kids and weight gain and this class made a huge impact on that.”
“I can wear this anywhere and subtly signal the goddess activity ;) I love to release stress and make friends in the safe space of the pole dance studio.”
From the reviews
So I did the first time beginners class with Nikki and I can honestly say I loved it. I’ve struggled over the past 2 years with feeling sexy in my skin after kids and weight gain and this class made a huge impact on that. The setting is dimly lit so you can still see but not feel like you are under a spotlight.
The Intice team has a great set up for photography and videography, and the photo sessions are a very good value by industry standards. Whether you are a longtime performer, just starting your pole journey or looking to get some fun boudoir shots for yourself or as a fun activity with a group of friends like a…
I did the pope conditioning class and the choreography class and both were unique and super fun. It was my first time back doing a pole class since 2019 and the teachers and students made me feel super comfortable. They were encouraging and welcoming. I had a great time. I highly recommend this place!
I love this studio! The instructors are excellent. Pole is so much fun while providing a physical challenge at any level. Nikki always takes the time to offer different options for her choreography. It is by far the best fitness/dance class I have taken. I love how I feel when I leave the studio.
Your first pole class at Intice Dance Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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