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Impulse Studios Pole Dance & Exotic Fitness
5 ★★★★★ 175 Google reviews · Pole studio in St. Petersburg, Florida
Dance and fitness classes featuring pole-dancing instruction.
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule impulsepoledance.com — book classes and see the live schedule
- Phone (813) 325-1990
Hours
| Monday | Open 24 hours |
| Tuesday | Open 24 hours |
| Wednesday | Open 24 hours |
| Thursday | Open 24 hours |
| Friday | Open 24 hours |
| Saturday | Open 24 hours |
| Sunday | Open 24 hours |
The classes they teach
“Ruby hosted a 17-person bachelorette party at the studio, with guests ranging from complete beginners to more seasoned dancers.”
What's on offer
“Ruby hosted a 17-person bachelorette party at the studio, with guests ranging from complete beginners to more seasoned dancers.”
“My girlfriend and I took the Level 1 pole dancing class with Ruby this morning and it was nothing short of amazing.”
What students say again and again
“Ruby hosted a 17-person bachelorette party at the studio, with guests ranging from complete beginners to more seasoned dancers.”
“This is completely out of my comfort zone but Ruby is a super great instructor who made us feel very comfortable.”
“I love the focus on self love and movement from the heart, and always leave class feeling inspired and more confident.”
“Came down from Texas and it was a good workout too!”
“Our instructor, Ruby, was so fun, supportive, and made everyone feel confident no matter their level.”
From the reviews
Such a fun activity for a bachelorette trip!!! Marisa was such a fun instructor and great at accommodating to our group needs. Definitely would recommend for a group and easy for beginners. Will definitely come back if we’re in the area again!!
I have been taking classes at the St Pete location consistently for a few months now and have nothing negative to say about this studio or the instructors. I began with two months of the Beginner Series, where I learned foundational moves and built my strength, and now I have a membership that I use for both classes…
Our group had such a fun time at our private pole party this past weekend! Impulse Studios was easy to book, very professional over phone/text/email, and the St. Pete location we visited was clean and stylish. Our instructor was Anne - she was fun and made us feel comfortable from the second we stepped in.
This was my second time at Impulse Pole Dance Studio, and it was just as amazing as the first! Our instructor, Ruby, was so fun, supportive, and made everyone feel confident no matter their level. The class was the perfect mix of fitness, laughter, and empowerment — I left feeling strong and happy.
Bachelorette & private parties at Impulse Studios Pole Dance & Exotic Fitness
Impulse Studios Pole Dance & Exotic Fitness comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Impulse Studios Pole Dance & Exotic Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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