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Evolve Sanctuary Pole and Infrared Sauna Studio
4.9 ★★★★★ 246 Google reviews · Pole studio in Los Angeles, California
Twerking & pole-dancing classes for members offered in a stylish, mirrored room.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Showers showers on site — handy if you're heading somewhere after class, so bring a change of clothes
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule evolvesanctuary.co — book classes and see the live schedule
- Phone +1 323-443-3331
Hours
| Monday | 11 am–9 pm |
| Tuesday | 11 am–9 pm |
| Wednesday | 11 am–9 pm |
| Thursday | 11 am–9 pm |
| Friday | 11 am–9 pm |
| Saturday | 10 am–5 pm |
| Sunday | 10 am–5 pm |
The classes they teach
“Maria focused on technique, where as Slash went over techniques but had more of a sensual/sexual/sexy vibe which I loved.”
“I took my first pole class not having any idea what I was doing and now I’m on my 10th class and can show off my moves to my friends with confidence.”
What's on offer
“Had a surprise birthday party at Evolve Sanctuary this past weekend and wowwww!”
What students say again and again
“The studio is very clean and the poles, super sturdy.”
“Came here for beginner/foundational pole lessons and have been enjoying it so much.”
“Sequoia is a great instructor who gives amazing cues and makes you feel as though you can accomplish anything.”
“I took my first pole class not having any idea what I was doing and now I’m on my 10th class and can show off my moves to my friends with confidence.”
“All of the instructors I have had so far have all been so kind and supportive and there are always such positive vibes in the studio.”
From the reviews
Evolve dance studio is the real deal! By far the best pole classes I’ve ever taken. Many places focus too much on conditioning, without much time for practice. Here was 90% practice, and the conditioning just happens from trying the moves over and over.
I tried the introductory package- three pole classes and one sauna session. Each instructor is different in the own way. I had Maria and Slash. Maria focused on technique, where as Slash went over techniques but had more of a sensual/sexual/sexy vibe which I loved.
Love it here! The instructors are amazing. They take time to teach you moves slowly and if you still struggle they help with alternative moves. The owner is also awesome! She goes the extra mile to make sure you get up to class in great spirits.
Y'all don't understand how amazing this place is! I've been coming here for a few months because they had a Black Friday deal going on, I've always wanted to learn pole so I pounced at the chance. It also included sauna sessions. Classes were super fun!
Bachelorette & private parties at Evolve Sanctuary Pole and Infrared Sauna Studio
Evolve Sanctuary Pole and Infrared Sauna Studio comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Evolve Sanctuary Pole and Infrared Sauna Studio
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel — there are showers on site if you need one after. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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