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BeSpun Pole Dance Workout | Hollywood
4.3 ★★★★☆ 44 Google reviews · Pole studio in Los Angeles, California
Part of BeSpun
Pole dancing classes for all levels are the focus at this intimate studio with an upbeat atmosphere.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Grip aids grip aids provided — grip liquid (Dry Hands / iTac) helps you stick to the pole; bring knee pads if you can, they make floorwork and inversions comfy
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Today see hours ·
- Website & schedule bespun.com — book classes and see the live schedule
Hours
| Monday | 9 AM–1 PM, 4:30–9 PM |
| Tuesday | 9 AM–1 PM, 4:30–9 PM |
| Wednesday | 9 AM–1 PM, 4:30–9 PM |
| Thursday | 9 AM–1 PM, 4:30–9 PM |
| Friday | 9 AM–1 PM |
| Saturday | 9 AM–4 PM |
| Sunday | 9 AM–4 PM |
The classes they teach
“Neither of us have pole danced before, but play sports/do yoga, so we have some background strength that helped us out in the class.”
“) I started taking the intro/beginner classes and am now in the most advanced choreo classes they offer.”
What's on offer
“If you don't have a pole at, sometimes they do "Open Pole" where you can practice without an instructor.”
“I can't say enough good things about this studio, the teachers, the classes, the community - I have definitely found my people here.”
What students say again and again
“As a first timer on the pole, I had a lot of questions— all teachers went out of their way to answer, re-demonstrate, and encourage me.”
“Every instructor is really great at explaining and breaking down the movements, being encouraging and giving individual tips.”
“I have gained so much confidence in my dancing and my body since I have been coming to Bespun (about a year and a half - three to four times a week.”
“Even though you do share the pole if class is fuller, you still get a good workout bc each move is so tiring as you take turns.”
“I can't say enough good things about this studio, the teachers, the classes, the community - I have definitely found my people here.”
From the reviews
This studio has a range of instructors, classes, & workshops. If you want to get a monthly membership there is definitely enough space, time, and classes to improve at whatever pace you'd like in many different styles.
It’s my first time being back in pole full time after almost 5 years. I’m so happy I was able to restart my journey at BeSpun. I mostly take classes with Erynn and Ashley and I could not have asked for better pole moms. They are both really supportive and encouraging.
I took sexy basics with Celina Huang Tuesday evening 8:15 pm, which is a perfect time for me since I work during the day. I was extremely anxious when I arrived, but within minutes of me being able watch the class end right before basics begun, I saw how comfortable and nice the instructors are.
Had a great first ever session today, with my friend who is visiting! Neither of us have pole danced before, but play sports/do yoga, so we have some background strength that helped us out in the class. We were lucky enough to have a 2-on-1 session with Kelsea, who was lovely and very supportive and pumped us up.
Your first pole class at BeSpun Pole Dance Workout | Hollywood
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: provided here — a little Dry Hands or iTac helps you stick, and knee pads make floorwork comfy. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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