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DivaFit Pole and Aerial Fitness
4.6 ★★★★★ 35 Google reviews · Pole studio in Herndon, Virginia
Plan your first class
- Drop-ins drop-ins around $25 — check their schedule; many studios discount your first visit, so ask about the new-student rate
- Memberships monthly memberships and unlimited plans available — ask how an intro offer credits toward a membership
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule divafit.online — book classes and see the live schedule
- Phone +1 571-207-8627
Hours
| Monday | 6–8 pm |
| Tuesday | 5–8 pm |
| Wednesday | 5–8 pm |
| Thursday | 6–8:30 pm |
| Friday | 6–8 pm |
| Saturday | 8:30 am–12:30 am |
| Sunday | 1:30–4:30 pm |
The classes they teach
“Since starting in July, I have seen tremendous growth and improvement in my strength, flexibility, and endurance.”
“I take pole, beginner Lyra, and beginner aerial silks classes about 2/3 days a week here in the Herndon studio.”
“I take pole, beginner Lyra, and beginner aerial silks classes about 2/3 days a week here in the Herndon studio.”
“I take pole, beginner Lyra, and beginner aerial silks classes about 2/3 days a week here in the Herndon studio.”
“Since starting in July, I have seen tremendous growth and improvement in my strength, flexibility, and endurance.”
What's on offer
“I take pole, beginner Lyra, and beginner aerial silks classes about 2/3 days a week here in the Herndon studio.”
“Had a great experience with DivaFit this weekend for a private party!”
“It’s such an empowering and fun community!”
What students say again and again
“I take pole, beginner Lyra, and beginner aerial silks classes about 2/3 days a week here in the Herndon studio.”
“She was very responsive to our group, made the class fun and was a great teacher.”
“Their voice and teaching style is perfectly suited for dance; Their instructions are concise and pacing is perfect to help students feel confident in technical moves.”
“I had to stop going when I started a family and moved away, but would start back if I moved back!”
“She makes every class so much fun, pushes me to get better, and always celebrates even the small wins.”
From the reviews
Hands down the most fun I’ve ever had in a workout class. It doesn’t even feel like your working out if I’m being honest; it just feels like your having fun and dancing to music. I took the Intro to Pole class, and instructor was absolutely amazing!
Awesome studio! I've been taking classes there for about a year and a half now and still love it!
Great aerial fitness studio! I took pole and silks there until I moved. I miss the studio and people. The instructors are super friendly and encouraging. I am a guy and my first couple times going I felt odd going to a pole studio, but it's a welcoming, safe place and that quickly faded.
Fantastic instructors who care about each individual student's safety AND individual skill level. I came with 2+ years experience in pole and was able to get prerequisites added to my account so I could join at my skill level. The staff are approachable, understanding, helpful, and knowledgeable.
Bachelorette & private parties at DivaFit Pole and Aerial Fitness
DivaFit Pole and Aerial Fitness comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at DivaFit Pole and Aerial Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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✨ Free first class — check their site