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Pulse Pole & Aerial
4.7 ★★★★★ 14 Google reviews · Pole studio in Ashburn, Virginia
Plan your first class
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Today see hours ·
- Website & schedule pulsepole.com — book classes and see the live schedule
- Phone (703) 239-4586
Hours
| Monday | 5–9 PM |
| Tuesday | 5–9:30 PM |
| Wednesday | 5:30–9 PM |
| Thursday | 5:30–9 PM |
| Friday | 4–6 PM |
| Saturday | 10–11:15 AM, 12–1 PM |
| Sunday | 2–5 PM |
The classes they teach
“I also took Mandys choreo class and had a blast getting in touch with sensual movement.”
“i have been to her intro to pole class twice and she really takes the time to look at each and every dancer and help them with their individual form.”
“I was visiting from out of town and built new fundamental inversion skills with Amy, the owner, who is so kind, patient, and a great instructor!”
What's on offer
“It's not a guarantee that you're going to find such a wonderful and inclusive community, such welcoming vibes, and such high-quality teaching.”
What students say again and again
“I was worried I’d feel shy my first time going, but by the end of class, everyone shared that they “felt more confident than they expected to” and I agree.”
“All of the instructors are incredibly welcoming and knowledgeable and are constantly expanding their own knowledge to bring the best techniques to their students.”
“She also helps promote positivity and confidence in the studio.”
“It's not a guarantee that you're going to find such a wonderful and inclusive community, such welcoming vibes, and such high-quality teaching.”
“It's not a guarantee that you're going to find such a wonderful and inclusive community, such welcoming vibes, and such high-quality teaching.”
From the reviews
Amazing well-rounded pole studio in the Ashburn area. I was visiting from out of town and built new fundamental inversion skills with Amy, the owner, who is so kind, patient, and a great instructor!! I also took Mandys choreo class and had a blast getting in touch with sensual movement.
I drove over an hour on a Saturday to take the class "Living on the Edge:Heels Edgework for Pole" with Abby. The studio was easy to find, with ample free parking, and in an excellent safe area. Once inside the space is beautiful with high poles, lyras, and the perfect lighting for videos and pictures.
I LOVE CHARLI!!!!!! i have been to her intro to pole class twice and she really takes the time to look at each and every dancer and help them with their individual form. She also helps promote positivity and confidence in the studio.
I feel so lucky that I found Pulse Pole when I was looking for a pole fitness studio! It's not a guarantee that you're going to find such a wonderful and inclusive community, such welcoming vibes, and such high-quality teaching.
Your first pole class at Pulse Pole & Aerial
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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✨ Free first class — check their site
Body-positive, welcoming studio featuring a variety of classes for all body types and experience levels.