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D&A Flying Yoga / Bungee Fitness / Pole Dance
4.9 ★★★★★ 14 Google reviews · Pole studio in Los Angeles, California
Plan your first class
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Today see hours ·
- Website & schedule yoga.thedanda.com — book classes and see the live schedule
- Phone +1 213-568-3453
Hours
| Monday | 9 am–8:30 pm |
| Tuesday | 9 am–8:30 pm |
| Wednesday | 9 am–8:30 pm |
| Thursday | 9 am–8:30 pm |
| Friday | 9 am–8:30 pm |
| Saturday | 9 am–4 pm |
| Sunday | Closed |
The classes they teach
“More fast paced than other yoga studios, but good for all levels.”
“It was my first time trying aerial yoga, and the Seun was so kind and explained everything really well, which made it easy and comfortable to learn.”
What's on offer
“It was my first time trying aerial yoga, and the Seun was so kind and explained everything really well, which made it easy and comfortable to learn.”
What students say again and again
“It was my first time to try that Flying Yoga and made me somewhere in the heaven🤍 Shawn(If I spell wrong, please forgive me haha) lead me clearly and slowly right with patience!”
“Temperature checks, cleaned poles, hand washing stations (multiple) and it’s just a gorgeous place to look at.”
From the reviews
Pole class at D&A may be more expensive than most places. But the return you get on beauty and cleanliness is worth it. Temperature checks, cleaned poles, hand washing stations (multiple) and it’s just a gorgeous place to look at. Would suggest.
D&A Flying Yoga is the best! More fast paced than other yoga studios, but good for all levels. Although the class is only 50 minutes, I really get my heart rate up and burn some calories (250-300 per class). The music is SO GOOD too- upbeat and unexpected.
Beautiful studio and environment created by instructors. Very happy with my decision to invest in 1:1 training passes for both flying yoga and pole. Despite my tardiness (more than once), I've always been met with kindness and understanding and leave each class balanced, aligned, and fulfilled (July 2024) Still…
The interior at the studio looks awesome and great staff, thumbs up!! Today was my first sessions of 1:1 private training, loved it! The instructor was so passionate about the Flying Yoga, I can't wait till the next class. I parked my car at Caffe Bene parking lot, they provided me with a free parking validation.
Your first pole class at D&A Flying Yoga / Bungee Fitness / Pole Dance
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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