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Cirque du Kairos
4.9 ★★★★★ 67 Google reviews · Pole studio in Ogden, Utah
Plan your first class
- Today see hours ·
- Website & schedule dancekairos.com — book classes and see the live schedule
- Phone +1 385-244-7163
Hours
| Monday | 4:20–9 pm |
| Tuesday | 4:20–9 pm |
| Wednesday | 9:30–11:30 am, 4:20–9 pm |
| Thursday | 4:20–9 pm |
| Friday | Closed |
| Saturday | 10 am–2 pm |
| Sunday | 10 am–1 pm |
The classes they teach
“I began working out at Kairos Fitness after hearing that pole fitness is wonderful rehabilitation for flexibility and strength.”
“I was worried about starting because I've never done gymnastics or been super flexible but they make everyone feel welcome no matter what level you are at.”
“I'm so excited to see what's new and get back to some old favorites, namely aerial silks and belly dancing!”
“I’ve been going for a little over 2 months, taking Bendy and Hoop, and I already look and feel more healthy, and might have developed an obsession with the lyra.”
“I’ve been going for a little over 2 months, taking Bendy and Hoop, and I already look and feel more healthy, and might have developed an obsession with the lyra.”
What's on offer
“I’ve been going for a little over 2 months, taking Bendy and Hoop, and I already look and feel more healthy, and might have developed an obsession with the lyra.”
“We had a bachelorette party come here to do a pole dancing class.”
“Kairos is like a second home with warm and welcoming instructors who not only push me out of my comfort zone but challenge me each class, all while supporting my ultimate goals.”
What students say again and again
“I trust the instructors with my life! They are very knowledgeable and make sure you learn everything the safe way without taking shortcuts.”
“Going to Kairos absolutely transformed my health, confidence, self image, I have become stronger than I’ve ever been and can do things I’ve dreamed of doing since I was a kid!”
“They’ve created such a safe space for people of all kinds to come exercise and learn really impressive new skills, regardless of race, orientation, gender, body type, etc.”
“They offer a huge range of classes that are always so fun and engaging, and the people I’ve met at Kairos have been the most phenomenal, kind, supportive humans.”
“They offer a huge range of classes that are always so fun and engaging, and the people I’ve met at Kairos have been the most phenomenal, kind, supportive humans.”
From the reviews
I got my start with the aerial arts at Kairos back in 2014 and loved their variety of other classes too. A great bonus: the body acceptance and positivity at the studio.
Signed up with Kairos fitness to have fun while trying to lose weight! Kairos has a great selection of classes from stretching, body work outs to a variety of dancing. The instructors and other students are super supportive and encouraging.
Where to even begin... I wanted to try something to help me get healthy for 2018 and when I signed up for classes at Kairos, my life changed! I’ve been going for a little over 2 months, taking Bendy and Hoop, and I already look and feel more healthy, and might have developed an obsession with the lyra.
Kairos Fitness is unlike any gym or dance class I have ever been to. The instructors and students are so uplifting! I feel like other places are full of competitive women but not Kairos. Everyone just wants to help you reach your personal fitness goals. The studio is welcoming and so much fun!
Your first pole class at Cirque du Kairos
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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