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Body Synergie
4.8 ★★★★★ 23 Google reviews · Pole studio in Rockwall, Texas
Studio offering yoga classes (including aerial, restorative, beginner and silk styles), as well as tai chi, Rolfing and craniosacral therapy.
Plan your first class
- Website & schedule bodysynergie.com — book classes and see the live schedule
- Phone (972) 741-0857
The classes they teach
“If you’re trying to relax, there’s yoga if you’re trying to build strength there are so many options here for you.”
“I went to Jessica's mixed-level yoga class, and even though I'm just a beginner, I not only survived, but I had the best yoga workout I've ever had!”
“Instructors are great, all level of classes, and silk classes are so fun!”
“I’ve been going to aerial yoga at Body Synergie since March and I love their studio!”
What's on offer
“I’ve been going to aerial yoga at Body Synergie since March and I love their studio!”
“It was relatively quick-paced and a great challenge.”
What students say again and again
“I went to Jessica's mixed-level yoga class, and even though I'm just a beginner, I not only survived, but I had the best yoga workout I've ever had!”
“I can not say enough good things about Jessica, Jonathan, and the other instructors!! Jessica is very knowledgeable and explains the poses and their purpose.”
“Very supportive instructors, small classes, and an environment that is comfortable, not "hot yoga.”
From the reviews
I absolutely love coming here! It’s such a great exercise and wonderful group of ladies. If you’re trying to relax, there’s yoga if you’re trying to build strength there are so many options here for you. If you want to build strength, conditioning and confidence, Pole Class can’t be beat.
What a great place to get a piece of mind. The place is wonderful, Jessica is a wonderful teacher. Very soft spoken and very easy to follow. I would recommended Body Synergie to anyone for beginners Yoga and beyond. It was my first time on 2-20-19. The people in the class where so nice and encouraging.
This place is amazing! Wonderful yoga classes, and amazing Rolfing and Cranial Sacral Therapy. Jonathan is incredibly knowledgeable and gentle. He has worked on my 3 year old and helps her to be calmer and more centered.
Jessica and her instructors are excellent and do their jobs incredibly well. I plan to attend classes as long as I can, for every visit is well worth it. Practicing at this studio is a smart and valuable investment for your health, social capital, and lifestyle.
Your first pole class at Body Synergie
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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