Home › California › San Carlos › Ascend Aerial Arts at IMPACT! Kickboxing Fitness
Ascend Aerial Arts at IMPACT! Kickboxing Fitness
4.8 ★★★★★ 26 Google reviews · Pole studio in San Carlos, California
Plan your first class
- Today see hours ·
- Website & schedule ascendaerialarts.com — book classes and see the live schedule
- Phone (650) 489-6573
Hours
| Monday | 7:30–9 PM |
| Tuesday | 4–5:15 PM, 7:30–9 PM |
| Wednesday | 7:30–9 PM |
| Thursday | 4–6:15 PM, 7:30–8:45 PM |
| Friday | 4:30–7:30 PM |
| Saturday | 11:30 AM–4 PM |
| Sunday | 11 AM–6 PM |
The classes they teach
“A different way to develop upper body and core strength.”
“I've taken classes with two different aerial instructors at Impact and both were experts at breaking down moves to make them accessible to beginners.”
“I had such a great experience trying out the silks for the first time !”
What's on offer
“Fabulous aerial silks program with extremely talented instructors.”
What students say again and again
“The studio is also very clean, well organized and located at a convenient spot!”
“I've taken classes with two different aerial instructors at Impact and both were experts at breaking down moves to make them accessible to beginners.”
“Staff members including instructors are very knowledgeable, technical and adaptable.”
From the reviews
Fabulous aerial silks program with extremely talented instructors. I've taken classes with two different aerial instructors at Impact and both were experts at breaking down moves to make them accessible to beginners.
I had such a great experience trying out the silks for the first time ! Manager Tammy was super patient and helpful !! I This place also has kick boxing sessions / workouts and self defense courses !!! Free parking , easy to find , just off Hwy 101 South / Brittan ect Give it a try !
Laura was a great teacher. She knew exactly how to customize the class, teaching style, and language to accommodate and make the session fun for both mom and daughter. We’ll be back!
Super great instructors with a wide variety of skill level classes. Would recommend.
Your first pole class at Ascend Aerial Arts at IMPACT! Kickboxing Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
More pole studios near San Carlos
Inspiration Studios
4.9 ★★★★★ 64 reviews
Wenyoga
4.8 ★★★★★ 45 reviews
✨ Free first class — check their site
Vertica Fitness Hayward
4.9 ★★★★★ 17 reviews
✨ Free first class — check their site