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Vertica Fitness Hayward
4.9 ★★★★★ 17 Google reviews · Pole studio in Hayward, California
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Memberships monthly memberships and unlimited plans available — ask how an intro offer credits toward a membership
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule verticafitness.com — book classes and see the live schedule
- Phone (510) 826-2359
Hours
| Monday | 9 AM–9 PM |
| Tuesday | 9 AM–9 PM |
| Wednesday | 9 AM–9 PM |
| Thursday | 9 AM–9 PM |
| Friday | 9 AM–9 PM |
| Saturday | 9 AM–4 PM |
| Sunday | 9 AM–4 PM |
The classes they teach
“I loved the energy, and the instructor made it fun and welcoming for beginners.”
What's on offer
“Also a shoutout to Christina, who leads the “guided” open pole on Tuesdays - those classes are great to practice while also receiving more attention to master the movements.”
“Such a welcome and wonderful community addition!”
What students say again and again
“Lastly, all the instructors are great. They are knowledgeable, helpful, and explain/demonstrate things clearly.”
“Highly recommend to anyone looking to try something fun, empowering, and seriously addictive!”
“The studio is great, owner+instructors are awesome—lovely, thoughtful, kind, inclusive, and talented.”
“It's been about month since I joined and I cannot believe I have kept up with classes and I've gotten stronger!”
“The studio is great, owner+instructors are awesome—lovely, thoughtful, kind, inclusive, and talented.”
From the reviews
The vibes are amazing—super welcoming and supportive no matter your level. The best part? Anyone can get up on the pole with the right guidance and encouragement. Just a heads-up: it’s highly addictive! You’ll find yourself wanting to come back every single day.
Went to my first class today and the staff was amazing! They were kind and very inclusive. Never once made you feel out of place or like you did not belong.
I’ve officially been going to Vertica Hayward for a month and have enjoyed it greatly. Logistically, the studio is conveniently located in downtown, with lots of nearby parking, and has multiple classes throughout the day to fit into your schedule. The other members are all very friendly and supportive.
Vertica fitness is helping me in more ways than one. I love the staff and the girls that are in the classes. Everyone makes you feel welcomed. If your thinking about going and you are just shy and may have some insecurities. This is the perfect place to build that confidence, feel good, and look good.
Bachelorette & private parties at Vertica Fitness Hayward
Vertica Fitness Hayward comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Vertica Fitness Hayward
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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