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Vertical Dance Co.
4.8 ★★★★★ 24 Google reviews · Pole studio in Callaway, Maryland
Plan your first class
- Today see hours ·
- Website & schedule verticaldancemd.com — book classes and see the live schedule
- Phone (240) 587-3113
Hours
| Monday | 9 AM–9 PM |
| Tuesday | 9 AM–9 PM |
| Wednesday | 9 AM–9 PM |
| Thursday | 9 AM–9 PM |
| Friday | 9 AM–9 PM |
| Saturday | 10 AM–9 PM |
| Sunday | 9 AM–6:30 PM |
The classes they teach
“Took my first aerial intro classes in February and April now I take hoop and silks every week and they haven’t been able to get rid of me since.”
“Took my first aerial intro classes in February and April now I take hoop and silks every week and they haven’t been able to get rid of me since.”
“I spent the evening learning the basics of Aerial Hoop, Aerial Silks, Aerial Hammock, Aerial Pole, and Ground Box Exercises.”
“I spent the evening learning the basics of Aerial Hoop, Aerial Silks, Aerial Hammock, Aerial Pole, and Ground Box Exercises.”
What's on offer
“I spent the evening learning the basics of Aerial Hoop, Aerial Silks, Aerial Hammock, Aerial Pole, and Ground Box Exercises.”
“Tammy did an amazing job instructing our intro to aerial silks private party.”
What students say again and again
“Both of us are beginners and even though we had no experience prior to our first session, we had so much fun.”
“This studio has an interesting variety of of classes and are very inclusive.”
“So much fun, a great workout, and a great environment, I’ve taken multiple classes with different instructors and students and everyone is so encouraging.”
“The instructors are kind and creative and sooo positive and the other students are just as supportive.”
“The wide variety of classes and teachers means that I never get bored, and that makes it way easier to keep up with my fitness goals!”
From the reviews
This is the dance studio I've been looking for! This studio has an interesting variety of of classes and are very inclusive. The dance instructors are very friendly and this dance studio has an overall positive vibe. I definitely would recommend anyone here.
I LOVE LOVE LOVE Vertical Dance Studio! The atmosphere is so welcoming. The instructors are kind and creative and sooo positive and the other students are just as supportive. Not to mention they put on an amazing show whether at OysterFest or First Friday in Leonardtown.
Classes here are professional and well-taught by a number of experienced teachers. This is a space where all bodies and individuals of differing skill levels are welcome without shame. I especially recommend the aerial silks classes! Love coming here.
1000 out 10. I want to go back. I attended the World Circus Day Celebration event, wanting to explore to take classes. I spent the evening learning the basics of Aerial Hoop, Aerial Silks, Aerial Hammock, Aerial Pole, and Ground Box Exercises. I felt so alive. My body felt so good.
Your first pole class at Vertical Dance Co.
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
