Home › Washington › Wenatchee › Valkyrie Fitness
Valkyrie Fitness
5 ★★★★★ 71 Google reviews · Pole studio in Wenatchee, Washington
Fitness studio featuring classes such as aerial yoga and kettlebells, plus hammocks are used in some classes.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule valkyriefitnessstudio.com — book classes and see the live schedule
- Phone (509) 433-7858
Hours
| Monday | 6:15 AM–8 PM |
| Tuesday | 8:45 AM–8 PM |
| Wednesday | 6:15 AM–8 PM |
| Thursday | 8:45 AM–8 PM |
| Friday | 6:15 AM–8 PM |
| Saturday | 8:45 AM–12 PM |
| Sunday | 4:45–8 PM |
The classes they teach
“The kettlebell classes are great strength training for climbing and mountain biking, and the aerial classes are equal parts fun and challenging.”
“I really enjoyed my classes with Michelle, she was really accommodating and offered a lot of modifications that made me feel more comfortable as a beginner.”
“I have struggled with a fear of heights for ages, but have reconnected with the fearless joy I once felt as a kid climbing on every rock and tree I came across.”
“The silks are used as a tool to deepen the stretch and strength your muscles.”
“I have attended several aerial yoga classes at Valkyrie and it has done so much for my mental health as well as physical health.”
What's on offer
“I have attended several aerial yoga classes at Valkyrie and it has done so much for my mental health as well as physical health.”
“It is a good kind of challenge and if I (a person who gets their right and their left confused regularly) can do it, then you can too!”
What students say again and again
“I really enjoyed my classes with Michelle, she was really accommodating and offered a lot of modifications that made me feel more comfortable as a beginner.”
“The atmosphere in the studio is so chill and inviting, and the instructor, Michelle, was so attentive, knowledgeable, and FUN!”
“I feel powerful and graceful as we learn to flow between poses in Aerial Dance, weaving together poses and tricks into elegant flows.”
“It’s the instructors & other members that are the true gems of this place though… everyone that walks through those doors makes you feel like family!”
“There are a variety of classes offered for all skill levels and fitness goals.”
From the reviews
My 8 year old daughter took the aerial hammock camp at Valkyrie this summer and absolutely LOVED it! The atmosphere in the studio is so chill and inviting, and the instructor, Michelle, was so attentive, knowledgeable, and FUN!
I've had so much fun exploring all of the classes with my 2 week trial membership! I find the support of the hammocks just what I need, since I'm not great at yoga. All of the instructors give really helpful tips and multiple options for modifying the positions, which I appreciate.
Great place! The instructors are very kind and helpful. I was a bit nervous trying both aerial yoga and kettlebells but it was amazing! They help you throughout the class and take the time to show you different techniques and overall make it fun and enjoyable. The more you practice the easier it gets.
Awesome kettlebell studio! The coaches are knowledgeable, the workouts are challenging but fun, and the atmosphere is super motivating. Whether you're a beginner or experienced, this place will push you to get stronger and improve your form. Highly recommend!
Bachelorette & private parties at Valkyrie Fitness
Valkyrie Fitness comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Valkyrie Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.