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UNA | Pole Dance | Lima
5 ★★★★★ 68 Google reviews · Pole studio in Peru, Illinois
Plan your first class
- Today see hours ·
- Website & schedule unaespacio.com — book classes and see the live schedule
- Phone +51 922 485 179
Hours
| Monday | 6–8:30 PM |
| Tuesday | 10:30 AM–9:30 PM |
| Wednesday | 6–8:30 PM |
| Thursday | 10:30 AM–8:30 PM |
| Friday | 7–8 PM |
| Saturday | 9 AM–1 PM |
| Sunday | 10:30 AM–1 PM |
The classes they teach
“I came in with previous pole experience but in the time I was at Una, I got so much stronger and learned lots of new moves and transitions.”
“Eka is super skilled and finds the right level for everybody, from first-time beginner to advanced.”
“Algo genial de Una es que el techo es alto y los poles tienen una buena altura para probar ciertas poses y combos que la requieran.”
“Highly recommend if you’re looking to increase your strength and flexibility in a fun and safe environment.”
What's on offer
“It's a really inclusive, encouraging community.”
What students say again and again
“Between the small class size (6 students max plus 1-2 instructors) and the great teachers, you feel very safe and well supported.”
“The atmosphere is very inspiring to give your best and the teachers are sooo sweet and supportive.”
From the reviews
One of my favourite pole dancing places in Latin America! The atmosphere is very inspiring to give your best and the teachers are sooo sweet and supportive. 10/10 recommend!! ❤️
Hace un año que entreno Pole dance en Una y no podría recomendarlo más. El ambiente, lxs compañerxs y las profes son lo mejor. Actualmente llevo clases con Eka y es una experiencia muy retadora y linda. He ido aprendiendo desde lo más básico hasta poses con más nivel poco a poco, a mi ritmo y compañía de la profe.
My favorite thing about Lima so far! I had wanted to try Pole Dance for a while and took the plunge with Una. The girls are really great teachers and make sure you advance at a good pace according to your abilities and needs. It's a really inclusive, encouraging community.
I love the studio! At a maximum of 4 students per class it almost feels like private lessons at a very fair price. Eka is super skilled and finds the right level for everybody, from first-time beginner to advanced.
Your first pole class at UNA | Pole Dance | Lima
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.