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The Twirl Girls Fitness Club
5 ★★★★★ 57 Google reviews · Pole studio in Greensboro, North Carolina
Plan your first class
- Today see hours ·
- Website & schedule ttgfitnessclub.com — book classes and see the live schedule
Hours
| Monday | 9 am–1 pm, 5–8 pm |
| Tuesday | 9 am–1 pm, 5–8 pm |
| Wednesday | 9 am–1 pm, 5–8 pm |
| Thursday | 9 am–1 pm, 5–7 pm |
| Friday | 9–11 am |
| Saturday | 9 am–12 pm |
| Sunday | Closed |
The classes they teach
“My friends and I had a great time learning the basics of pole fitness, and hope to do future classes together with Coach Am again.”
“I loved the foundations class, I learned so much and Amaris made me feel so comfortable and really explained it thoroughly for me to understand, will definitely be returning !”
“i was a complete beginner before working with amaris and by the end we were doing basic combos that made me feel like a pretty fairy.”
What's on offer
“I loved the foundations class, I learned so much and Amaris made me feel so comfortable and really explained it thoroughly for me to understand, will definitely be returning !”
What students say again and again
“i was a complete beginner before working with amaris and by the end we were doing basic combos that made me feel like a pretty fairy.”
“Amaris, the founder and instructor, is incredible—she has a gift for making everyone feel comfortable while still challenging us to push past our limits.”
“This was my first experience in a pole fitness class and there is no judgment, only encouragement and confidence boosting!”
“This was my first experience in a pole fitness class and there is no judgment, only encouragement and confidence boosting!”
“Each interaction with Amaris, I feel stronger, more confident, and energized to take on whatever comes my way.”
From the reviews
I highly recommend this class for women of all shapes, sizes, and backgrounds! It was such a fun class yet the workout was felt! I left feeling sexier and more empowered! I had hesitations on being able to do anything lol here I am with no rhythm and at 275lbs doing sexy pole moves!
Twirl Girls Fitness Club is truly a gem in Greensboro! From the moment I walked through the doors, I felt welcomed into a safe, supportive, and uplifting environment. The atmosphere is all about empowerment, helping women feel strong, confident, and inspired through dance and fitness.
I tried polo dancing for the first time today, and it was such a fun and memorable experience. I wasn’t sure what to expect going in, but Amaris created a really welcoming and supportive environment right away. She did a great job of breaking down the movements so they felt approachable, even for a beginner like me.
I was fortunate enough to do private lessons for 6 weeks and im so glad. i progressed so much more in those 6 weeks that i would’ve ever been able to do on my own. i was a complete beginner before working with amaris and by the end we were doing basic combos that made me feel like a pretty fairy.
Your first pole class at The Twirl Girls Fitness Club
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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