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The Studance Lab
4.9 ★★★★★ 316 Google reviews · Pole studio in Avondale, Arizona
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Drop-ins drop-ins around $45 — check their schedule; many studios discount your first visit, so ask about the new-student rate
- Today see hours ·
- Website & schedule studancelab.com — book classes and see the live schedule
- Phone (623) 932-1505
Hours
| Monday | 3–8:30 PM |
| Tuesday | 3:30–8:30 PM |
| Wednesday | 2:30–8:30 PM |
| Thursday | 3–8:30 PM |
| Friday | 2:30–8:30 PM |
| Saturday | 8:30 AM–12 PM |
| Sunday | Closed |
What's on offer
“The experience with the Hip Hop Level 1 class at The Studance Lab has been 5-star from day one.”
What students say again and again
“The instructors are amazing, very clean and hip facility and well organized classes.”
“Sense she started dancing with The Studance Lab her family and I have noticed a huge confidence boost in her.”
“My daughter loves it and has thrived in social skills, dance, gymnastics and has grown to love the family that Bonita has made at the studio.”
“My daughter is have a great time learning new dance techniques and having a blast.”
From the reviews
The StuDANCE Lab is an amazing studio!! I started a few months ago and love it! I went to the trial classes and tour with my best friend, we never been to a studio like this. The first thing I noticed when I started is, the people there really care for you and the staff are amazing!
My eldest daughter has been with The Studance Lab for about three years now. She absolutely loves it, all of her instructors have been amazing. They are professional and know how to really bond and work with the kids.
My daughter and I love this place. The instructors are amazing, very clean and hip facility and well organized classes. My daughter is have a great time learning new dance techniques and having a blast. The other parents are great company too as we all watch our kiddos.
The Studance Lab is amazing! My daughter loves it and has thrived in social skills, dance, gymnastics and has grown to love the family that Bonita has made at the studio. My daughter started with ballet/jazz and loved it so much that we now go two days a week and she’s doing hip hop/ breaking.
Your first pole class at The Studance Lab
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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