Home › Oklahoma › Tulsa › Studio 7 Fitness
Studio 7 Fitness
4.2 ★★★★☆ 61 Google reviews · Pole studio in Tulsa, Oklahoma
Dancing, fitness and strength-training studio geared towards pole dancing, plus friendly service.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule studio7tulsa.com — book classes and see the live schedule
- Phone +1 918-576-8916
Hours
| Monday | 6–9 pm |
| Tuesday | 11 am–1 pm, 6–9 pm |
| Wednesday | 6–9 pm |
| Thursday | 11 am–2 pm, 6–9 pm |
| Friday | Closed |
| Saturday | 9 am–2 pm |
| Sunday | 6–8 pm |
The classes they teach
“Don’t worry about being made fun of or the excuse that you don’t have upper body strength.”
“as a beginner at pole dancing she was very instructive and detailed!”
“Amber is a very experienced instructor who can quickly and competently break down the newest tricks and combos circulating on social media and teach them to her class.”
What's on offer
“Large open studio with 6 poles (competition + height), wood floor, lockers, restroom, and large mirrors.”
“My friends and I booked a private party for my bachelorette party and it was so much fun!”
“Large open studio with 6 poles (competition + height), wood floor, lockers, restroom, and large mirrors.”
“She challenges her students to try new things and is very encouraging no matter what level you are.”
What students say again and again
“as a beginner at pole dancing she was very instructive and detailed!”
“The instructor was amazing. Great place tucked away in the heart of Tulsa.”
“The instructor (owner) Was so fun and open, She made everyone feel comfortable and confident.”
“They are extremely inclusive to people who are not thin, including if a move needs to be modified a tad to better suit your body.”
“Within a few months, I've gotten a lot stronger and more confident.”
From the reviews
Studio 7 is fabulous. I am a slow learner and not very naturally athletic. I am also a delightfully chunky person. Studio 7 works with my limits and my body and has helped me get really strong!
I’ve been attending classes consistently for about half a year, and I am pleased to say that my experience with this studio has been amazing. The instructors are absolutely incredible at providing not only a safe and clean environment for students; but also a joyful and encouraging atmosphere that allowed me (and…
My first class here was the best experience I've ever had attending a class for the first time, much of this is likely due to the teacher, Brittany was warm, welcoming, direct, and informative. She nstructed the class with the perfect balance of attentive professionalism, and easy laid back fun.
I’ve now done 2 classes with Brittany and she is amazing. I love the way she teaches and her encouragement. She knows when to step back and let you think your way through it and when to step in. The vibes are also immaculate.
Bachelorette & private parties at Studio 7 Fitness
Studio 7 Fitness comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Studio 7 Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
