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Springfield Aerial Fitness
4.4 ★★★★☆ 14 Google reviews · Pole studio in Springfield, Missouri
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how an intro offer credits toward a membership
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule sgfaerialfitness.com — book classes and see the live schedule
- Phone (417) 315-2861
Hours
| Monday | 8 AM–9 PM |
| Tuesday | 8 AM–9 PM |
| Wednesday | 8 AM–9 PM |
| Thursday | 8 AM–9 PM |
| Friday | 8 AM–9 PM |
| Saturday | Closed |
| Sunday | Closed |
The classes they teach
“Class prices are reasonable, you get the strength required to do the tricks built into your warm-up (which, in my opinion, is amazing) as well as flexibility exercises.”
“Highly recommend SAF to anyone beginning aerial fitness (I can only recommend to beginners because I'm a beginner myself, but advanced classes are offered, too!”
“Class prices are reasonable, you get the strength required to do the tricks built into your warm-up (which, in my opinion, is amazing) as well as flexibility exercises.”
What's on offer
“If you are looking for something different that will challenge your mind and body, no matter what fitness level you are at, this is the place for you.”
What students say again and again
“Highly recommend SAF to anyone beginning aerial fitness (I can only recommend to beginners because I'm a beginner myself, but advanced classes are offered, too!”
“Taking classes with Dani changed my life and made me feel so empowered.”
“All you have to do is come to class and before you know it you’re getting stronger and bendier.”
From the reviews
I’ve been attending weekly classes at SAF for a year and high recommend it. The pole and aerial classes are a fun alternative to traditional exercise. The studio recently expanded and now offers more classes.
Awesome classes and awesome people! 5 stars. Highly recommend SAF to anyone beginning aerial fitness (I can only recommend to beginners because I'm a beginner myself, but advanced classes are offered, too!)
This is my favorite place on earth. I cannot say enough good things about my experiences with SAF. Class prices are reasonable, you get the strength required to do the tricks built into your warm-up (which, in my opinion, is amazing) as well as flexibility exercises.
I lost a lot last year including the ability to walk for a bit. I lost all sense of confidence. I started back at the gym. It wasn't as fun as it used to be. SAF is completely out of the box. I thought I would give them a shot to see if they could help me to rebuild, not just my strength but my sense of self.
Bachelorette & private parties at Springfield Aerial Fitness
Springfield Aerial Fitness comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Springfield Aerial Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.