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Spice Pole + Aerial Fitness
4.9 ★★★★★ 185 Google reviews · Pole studio in Duluth, Georgia
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule spicepolefitness.com — book classes and see the live schedule
- Phone (770) 744-0479
Hours
| Monday | 6–9 PM |
| Tuesday | 6–9 PM |
| Wednesday | 6–9 PM |
| Thursday | 6–9 PM |
| Friday | Closed |
| Saturday | 10 AM–2 PM |
| Sunday | Closed |
The classes they teach
“I took the 4-week SPICE Aerial Glow Lyra class with Cinnamon, she was a great instructor, who made the environment feel so welcoming and fun.”
What's on offer
“I took the 4-week SPICE Aerial Glow Lyra class with Cinnamon, she was a great instructor, who made the environment feel so welcoming and fun.”
“I celebrated my 40th here with all my besties and let me tell you this is where you want to go for any kind of private party!”
“If there was ever anything I was having a hard time with in the class she was so patient, encouraging , and would re-explain and help work through the challenges I was facing.”
What students say again and again
“I took the 4-week SPICE Aerial Glow Lyra class with Cinnamon, she was a great instructor, who made the environment feel so welcoming and fun.”
“Not sure words can describe how encouraging, empowering and fun this experience was with Jackie, who is the creative director of Spice.”
“This is such a beautiful and inclusive place, filled with amazing people.”
“The added bonus is that I am sore in a way that I have never been before so I know I"m getting a good workout too!”
“This is such a beautiful and inclusive place, filled with amazing people.”
From the reviews
I took my first ever pole dancing class at Spice Pole and it was AMAZING! The atmosphere is warm, welcoming, and inviting. The instructor was wonderful! She made me feel comfortable and took the time to help me with anything I was having a hard time with. It is a very positive, confidence boosting experience.
I had a wonderful time and so did the others in class! I loved how the instructor adapted to our pace and was super encouraging and patient. This is such a beautiful and inclusive place, filled with amazing people. Can't wait to come back, thank you SPICE!
Absolutely didn't want to come and my friends made me!! Had an amazing time! And the instructor was fabulous! She went at our pace and we felt empowered, Sexy and READY by the end of the class!!! Sienna IS my new BFF!!!?
I took the 4-week SPICE Aerial Glow Lyra class with Cinnamon, she was a great instructor, who made the environment feel so welcoming and fun. If there was ever anything I was having a hard time with in the class she was so patient, encouraging , and would re-explain and help work through the challenges I was facing.
Bachelorette & private parties at Spice Pole + Aerial Fitness
Spice Pole + Aerial Fitness comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Spice Pole + Aerial Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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