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Seventh Dimension Dance
5 ★★★★★ 59 Google reviews · Pole studio in Santa Barbara, California
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how an intro offer credits toward a membership
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule seventhdimensiondance.com — book classes and see the live schedule
- Phone (805) 284-7143
Hours
| Monday | 9 AM–9 PM |
| Tuesday | 9 AM–9 PM |
| Wednesday | 9 AM–9 PM |
| Thursday | 9 AM–9 PM |
| Friday | 9 AM–9 PM |
| Saturday | 8 AM–1 PM |
| Sunday | 9 AM–9 PM |
The classes they teach
“As much as I’d like to gate keep (because classes are sometimes hard to get into) I feel everyone should try exotic dance classes.”
“There are all levels of classes, so you can introduce yourself to these dance/art forms, as well as challenge yourself and level up!”
“I am very new to Ariel silks and I’m excited to continue my practice with this team and try the other flow classes as well.”
“I started out here doing pole classes around a year, year and a half ago, and recently I opened the studio's showcase performing an aerial lyra routine!”
“You have to download their app to purchase classes and sign up for each class, it's not term based, which gives flexibility.”
What's on offer
“I started out here doing pole classes around a year, year and a half ago, and recently I opened the studio's showcase performing an aerial lyra routine!”
“This is a great place to go to for community or to try to get out of your shell and try something different.”
What students say again and again
“There are all levels of classes, so you can introduce yourself to these dance/art forms, as well as challenge yourself and level up!”
“The classes and instructors are amazing and the whole community of people are so friendly and supportive.”
“The owner Harmony and the other instructors are always inclusive and supportive!”
“Harmony was super supportive and encouraged all of us the whole time, her instructions were really helpful and it was a blast!”
“Harmony was super supportive and encouraged all of us the whole time, her instructions were really helpful and it was a blast!”
From the reviews
I’ve been coming for about 2 months and just dove straight in. I’m on my 12 or 13th class and can’t get enough. I try to get all my friends to come because classes here are so empowering. As much as I’d like to gate keep (because classes are sometimes hard to get into) I feel everyone should try exotic dance classes.
Seventh Dimension is such a lovely place!!! The people are so welcoming and supportive--instructors and students. There's a real community here, and it's amazing to be a part of. There are all levels of classes, so you can introduce yourself to these dance/art forms, as well as challenge yourself and level up!!
I have a background in dance but I'm an absolute beginner on the pole. I am also closer to my 40s than my 20s and thought all these things would be a problem. They weren't! The instructors I had at this studio were some of the kindest and most supportive I have ever had!
I am so excited to be apart of the Seventh dimension community in SB! There literally isn’t anything like it any where’s else! The website is simple and easy to navigate. There is an app that is equally as efficient. Customer support was quick and easy answering my questions regarding prices and how the system works.
Bachelorette & private parties at Seventh Dimension Dance
Seventh Dimension Dance comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Seventh Dimension Dance
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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