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Rebel Fit Co
4.4 ★★★★☆ 42 Google reviews · Pole studio in Redding, California
Spacious, modern gym known for its classes, including aerials and pole dancing.
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule rebelfit-co.com — book classes and see the live schedule
- Phone +1 530-999-1627
Hours
| Monday | 4 am–12 am |
| Tuesday | 4 am–12 am |
| Wednesday | 4 am–12 am |
| Thursday | 4 am–12 am |
| Friday | 4 am–12 am |
| Saturday | 4 am–12 am |
| Sunday | 4 am–12 am |
The classes they teach
“The atmosphere is unbeatable motivating, energetic, and full of people who are serious about their workouts but still welcoming to beginners.”
What's on offer
“They have a cold plung/sauna/recovery room/lockers/ picture room but unfortunately no pool for the swimming lovers”
“If you’re looking for a gym that has it all amazing staff, great equipment, a supportive community, and a clean, high-energy environment this is it.”
What students say again and again
“The gym was not only extremely clean and well maintained, but the people, coaches, and trainers were also extremely knowledgeable and helpful!”
“From the moment you walk in, you’re greeted by a super friendly and knowledgeable staff who actually care about your fitness goals.”
“Great atmosphere where you can go to just do your own thing without being crowded or take some of best group classes with welcoming instructors.”
From the reviews
Absolute best gym in town for many reasons, including but not limited to: The number of classes offered such as: aerial silk, aerial yoga, pole fitness, kickboxing, hot & cold therapy (using sauna & cold plunge), group workouts, & personal training. I even think I'm missing a couple they seriously have everything.
Best gym in redding and probably the northern part of cali honestly. The equipment is unique and fairly new,well maintained.The staff is great very friendly and will help you at all times. The sauna is scorching, also has an ice tube if your up for it.
As a local from Chico, I drove all the way here just to try it. With that being said, WOW! I can’t say enough good things about this gym! From the moment you walk in, you’re greeted by a super friendly and knowledgeable staff who actually care about your fitness goals.
I’ve been a member or worker out in EVERY gym in Redding California, and this is by far the best in my opinion. Classic, hard work mentality. The ownership there is top notch as well, very kind people.
Bachelorette & private parties at Rebel Fit Co
Rebel Fit Co comes up for private parties, going by their listing and students’ reviews. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Rebel Fit Co
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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